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Acai Banana Kale Yogurt Smoothie © Jeanette's Healthy Living

Acai Banana Kale Smoothie

Course gluten-free, Vegetarian
Prep Time 5 minutes
Servings 2
Calories 181 kcal

Ingredients

  • 1 pack frozen acai 100 grams, broken into chunks
  • 1 cup kale leaves loosely packed
  • 1 medium banana
  • 1/2 cup organic low-fat vanilla yogurt
  • 1/2 cup low-fat organic milk

Instructions

  1. Place all ingredients in a blender and blend until smooth.
Nutrition Facts
Acai Banana Kale Smoothie
Amount Per Serving
Calories 181 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 6mg2%
Sodium 85mg4%
Potassium 598mg17%
Carbohydrates 30g10%
Fiber 3g13%
Sugar 20g22%
Protein 8g16%
Vitamin A 3901IU78%
Vitamin C 46mg56%
Calcium 229mg23%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.