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Slow Cooker Lentil Smoked Ham Soup

Course Soup
Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Servings 4
Calories 260 kcal

Ingredients

  • 1 tablespoon olive oil
  • 2 carrots peeled, chopped
  • 2 celery stalks chopped
  • 1 onion chopped
  • 3 cloves garlic chopped
  • 1 cup lentils I used sprouted lentils, rinsed and rained
  • 1 piece uncured smoked ham bone
  • 1 bay leaf
  • 2 teaspoons dried thyme
  • 1 teaspoon Fines Herbes
  • 3 cups salt-free or low sodium chicken broth

Instructions

  1. Heat oil in a large saucepan over medium heat and add carrots, celery, onions and garlic; saute 4-5 minutes until onions are softened. Transfer to slow cooker and add lentils, smoked ham bone, bay leaf, thyme, Fines Herbes and chicken broth. Cook on high for 4 hours.
Nutrition Facts
Slow Cooker Lentil Smoked Ham Soup
Amount Per Serving
Calories 260 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 94mg 4%
Potassium 809mg 23%
Total Carbohydrates 38g 13%
Dietary Fiber 16g 64%
Sugars 4g
Protein 16g 32%
Vitamin A 104.5%
Vitamin C 9.1%
Calcium 7.2%
Iron 26.4%
* Percent Daily Values are based on a 2000 calorie diet.