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Grilled Papaya Pineapple Salsa

Delicious as a dip or served over grilled chicken, fish or shrimp

Course Appetizer, Side Dish
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 8 servings
Calories 59 kcal

Ingredients

  • 2 cups papaya cut into chunks
  • 2 cups pineapple cut into chunks
  • 1 tablespoon coconut oil melted
  • 1 teaspoon ginger minced
  • 1/2 jalapeño pepper seeded, minced
  • 1/4 cup cilantro leaves minced
  • 1/4 cup mint leaves minced
  • 1 lime juiced
  • 1 teaspoon raw honey

Instructions

  1. Heat grill. Skewer papaya and pineapple chunks. Brush with melted coconut oil. Place on hot grill until you see grill marks. Turn over skewers and grill until you see grill marks. This will take about 5 minutes. Do not overcook or papaya will turn mushy. Remove from grill. 

    Dice grilled papaya and pineapple into small pieces and toss gently with ginger, jalapeño pepper, cilantro leaves, mint leaves, lime juice, and honey.


Recipe Notes

Do not overcook papaya or it will get mushy.

Nutrition Facts
Grilled Papaya Pineapple Salsa
Amount Per Serving
Calories 59 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 4mg0%
Potassium 140mg4%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 7g8%
Vitamin A 490IU10%
Vitamin C 50.8mg62%
Calcium 19mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.