Serve as a dip, salsa on top of grilled chicken or fish, or as a salad
Course
Appetizer, Salad
Prep Time15minutes
Cook Time5minutes
Total Time20minutes
Servings8
Calories132kcal
Ingredients
1tablespoonextra virgin olive oil
4cupscorn kernels
3clovesgarlicminced
1cupcherry tomatoeshalved
1red bell pepperfinely chopped
1avocadochopped
1scallionminced
1/4cupcilantro or basil leavesminced
1/2jalapeno pepperseeded, minced
2limes, juiced
drizzleextra virgin olive oil
1/2teaspoonground cumin
sea saltto taste
fresh ground black pepperto taste
Instructions
Heat oil in a large skillet. Add corn and garlic and saute until corn has a few brown spots. Transfer to a bowl and toss with remaining ingredients. Serve.
Nutrition Facts
Corn Tomato Avocado Salsa Salad
Amount Per Serving
Calories 132Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 157mg7%
Potassium 324mg9%
Carbohydrates 19g6%
Fiber 3g13%
Sugar 3g3%
Protein 3g6%
Vitamin A 675IU14%
Vitamin C 33.7mg41%
Calcium 10mg1%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.