Jeanette's Healthy Living

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Alzheimer’s & Brain Awareness Month

June 24, 2016 by Jeanette 1 Comment

Alzheimer’s & Brain Awareness Month

Learn the truths about Alzheimer’s disease for Alzheimer’s & Brain Awareness Month, including ten warning signs of Alzheimer’s disease and ten ways to love your brain. Sponsored by the Alzheimer’s Association. June is Alzheimer’s & Brain Awareness Month and I’m working with the Alzheimer’s Association to help uncover the truth about Alzheimer’s disease and other…

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Filed Under: Healthy Living Tagged With: ALZ.org, Alzheimer's disease, dementia, noads, sponsored post

Mexican Corn Quinoa Salad Recipe

June 15, 2016 by Jeanette 75 Comments

Mexican Corn Quinoa Salad Recipe

This Mexican Corn Quinoa Salad is a festive summer salad, perfect for a crowd. Summer weather is finally here and it’s been consistently warm here the last couple of weeks. I’ve been enjoying nice long walks outside and visiting our local farmer’s market on the weekends, and am looking forward to spending lots of time outdoors….

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Filed Under: Clean Eating, csa, gluten-free, healthy choices, New Year, salads, side dishes, vegetables Tagged With: Florida sweet corn, Kitchen Play, quinoa, salad, sponsored post, Sunshine Sweet Corn, sweet corn

Kung Pao Chicken with Peanuts Recipe

May 30, 2016 by Jeanette 34 Comments

Kung Pao Chicken with Peanuts Recipe

This Kung Pao Chicken with Peanuts is one of my husband’s favorite dishes. This post is sponsored by Circulon®. I’ve been married for twenty eight and a half years to my college sweetheart and we are committed to being lifelong partners. What’s the trick, you might ask? There’s not one easy answer, but I believe there are many factors…

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Filed Under: Asian, chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses Tagged With: Chinese stir fry recipe, Circulon, favorite recipes, marriage, noads, sponsored post

Tropical Shrimp Salad with Mango Mint Lime Dressing Recipe

May 23, 2016 by Jeanette 4 Comments

Tropical Shrimp Salad with Mango Mint Lime Dressing Recipe

This Tropical Shrimp Salad with Mango Mint Lime Dressing will make you feel like you’re on a tropical island. Sponsored by Peapod. I love going to tropical islands like Hawaii or the Caribbean. There’s something about being surrounded by water, feeling the ocean breeze, and eating all the tropical fruits I can get my hands on. Last summer…

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Filed Under: Clean Eating, dairy-free, Dinner, gluten-free, lunch, main courses, salads, Seafood, shellfish, The Daniel Plan Tagged With: Peapod, shrimp shellfish, shrimp shellfish seafood, sponsored post

Detecting Skin Cancer Early

May 16, 2016 by Jeanette 2 Comments

Detecting Skin Cancer Early

This post is about checking your skin for the signs of skin cancer and melanoma, a preventable cancer that is highly treatable when spotted early. Sponsored by the American Academy of Dermatology. I’ve lost several friends to cancer and cooked for many cancer patients in our community over the past ten years, so when the American Academy of Dermatology asked me to…

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Filed Under: Cancer, Healthy Living Tagged With: American Academy of Dermatology, how to spot skin cancer, preventing cancer, skin cancer, skin cancer awareness month, skin cancer screening, sponsored post

Rainbow Vegetable Wraps with Peanut Sauce Recipe

April 25, 2016 by Jeanette 10 Comments

Rainbow Vegetable Wraps with Peanut Sauce Recipe

These Rainbow Vegetable Wraps with Peanut Sauce are the perfect healthy, portable snack. These wrap sandwiches are stuffed with colorful vegetables, mango, and mint, and then served with an Asian-inspired peanut sauce. Sponsored by Peapod. I made these Rainbow Vegetable Wraps with Peanut Sauce for one of our Daniel Plan meetings and they were a…

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Filed Under: Clean Eating, dairy-free, gluten-free, lunch, New Year, snacks, The Daniel Plan, vegan, vegetarian, whole grain Tagged With: Daniel Plan Recipe, healthy portable snack, lunchbox, party food, Peapod, sponsored post, The Daniel Plan, vegan, vegetarian

Banana Berry Flaxseed Smoothie Bowl Recipe #TasteTheGoodness

March 18, 2016 by Jeanette 2 Comments

Banana Berry Flaxseed Smoothie Bowl Recipe #TasteTheGoodness

This Banana Berry Flaxseed Smoothie Bowl is light, nutritious and great for breakfast. Fresh berries top this dairy-free smoothie bowl. Sponsored by Silk. Are you lactose intolerant, allergic to dairy, or looking for a plant-based alternative to yogurt? If so, Silk® has a line of Dairy-Free Yogurt Alternatives made from cultured soy (non-GMO Project Verified) that’s…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, New Year, smoothies, vegan, vegetarian Tagged With: coconut oil, dairy-free, flaxseeds, silk dairy free yogurt alternative, sponsored post, vegan

Mini Crustless Asparagus Red Bell Pepper Ham Quiche Recipe

March 17, 2016 by Jeanette 11 Comments

Mini Crustless Asparagus Red Bell Pepper Ham Quiche Recipe

Mini Crustless Asparagus Red Bell Pepper Ham Quiche are perfect for Easter breakfast or brunch, as well as weekdays. These mini quiches are also portable, reheat well, and are great for on-the-go days. Sponsored by Peapod. Today, I’m sharing an Easter Brunch recipe that I developed for Peapod. I love brunch and these Mini Crustless Asparagus…

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Filed Under: Breakfast, Clean Eating, gluten-free, Holidays Tagged With: brunch, Easter, Peapod, quiche, sponsored post

Whole Wheat Buttermilk Banana Chocolate Chip Pancakes with Fresh Strawberry Sauce Recipe

February 10, 2016 by Jeanette 14 Comments

Whole Wheat Buttermilk Banana Chocolate Chip Pancakes with Fresh Strawberry Sauce Recipe

Treat your loved ones to these Whole Wheat Buttermilk Banana Chocolate Chip Pancakes topped with Fresh Strawberry Sauce. Perfect for Valentine’s Day or any other special occasion! Sponsored by Peapod. Valentine’s Day is this coming weekend, so when the online grocery service, Peapod, asked me to develop a special Valentine’s Day breakfast recipe for their recipe site, I…

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Filed Under: Breakfast, Clean Eating, Holidays, vegetarian Tagged With: healthy breakfast, Peapod, sponsored post, Valentine's Day

Light Jalapeño Popper Dip Recipe

January 25, 2016 by Jeanette 12 Comments

Light Jalapeño Popper Dip Recipe

This Light Jalapeño Popper Dip is a healthy addition to any Game Day spread. Check out the recipe for the secret ingredient. Sponsored by Peapod. I remember the first time I bit into a jalapeño popper – it was so decadently cheesy, crusted with bread crumbs and just a bit spicy. Deep fried and stuffed…

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Filed Under: appetizers, dips and sauces, gluten-free, snacks, Super Bowl, vegetarian Tagged With: cottage cheese, game day food, healthy appetizer, Peapod, skinny recipe, sponsored post, Super Bowl

Light Pumpkin Pie Gingersnap Parfaits Recipe

November 15, 2015 by Jeanette 9 Comments

Light Pumpkin Pie Gingersnap Parfaits Recipe

These Light Pumpkin Pie Gingersnap Parfaits are perfect for a snack or dessert. Greek yogurt and nut milk lighten up these pumpkin pie in-a-jar desserts. These individual pumpkin pie parfaits are great for portion control and an elegant presentation. Sponsored by Peapod. I don’t think I’ve ever met anyone who doesn’t like pumpkin pie. Although…

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Filed Under: Clean Eating, Desserts and Cookies, gluten-free, Thanksgiving, vegetarian Tagged With: dessert in a jar, Fall, healthy dessert, light dessert, Peapod, pumpkin, sponsored post, thanksgiving

Skinny Pumpkin Cheesecake Dip Recipe

October 30, 2015 by Jeanette 2 Comments

Skinny Pumpkin Cheesecake Dip Recipe

This Skinny Pumpkin Cheesecake Dip is great for healthy snacking, with less than 120 calories per serving. No guilt here! This post is sponsored by Nature Valley I love pumpkin, especially this time of year. Although we don’t make pumpkin pie until Thanksgiving, there’s no reason you can’t enjoy pumpkin pie in dip form. I…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dips and sauces, gluten-free, Liquid/Soft Food Diet, snacks, vegetarian Tagged With: cottage cheese in dip, Nature Valley, pumpkin dip recipe, skinny recipe, sponsored post

Gluten Free Fruit and Nut Snack Bars {Nature Valley $500 Gift Card Sweepstakes}

October 21, 2015 by Jeanette 2 Comments

Gluten Free Fruit and Nut Snack Bars {Nature Valley $500 Gift Card Sweepstakes}

Gluten Free Fruit and Nut Snack Bars make a quick and easy afternoon snack, sure to satisfy any crunchy, sweet cravings. This post is sponsored by Nature Valley About five years ago when I put my son on a gluten-free diet, I remember how challenging it was to find good gluten-free snacks that I could…

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Filed Under: gluten-free, snacks Tagged With: gluten free snack, gluten free snack bar, Nature Valley, sponsored post

Healthy Hydration and Cranberry Pomegranate Chia Fresca Drink

October 14, 2015 by Jeanette 40 Comments

Healthy Hydration and Cranberry Pomegranate Chia Fresca Drink

This post includes ten tips on maintaining healthy hydration year-round, plus two hydrating recipes ~ Cranberry Pomegranate Chia Fresca Drink and Hydrating “Knox Blox”. Sponsored post by Ocean Spray® PACt® cranberry extract water. Did you know that our bodies are about 60% water and that our brains are made of approximately 75% water? Water is needed to carry…

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Filed Under: beverages, dairy-free, gluten-free, vegan, vegetarian Tagged With: chia fresca, Giveaway, how to stay hydrated, hydrating drink, hydration, hydration snacks, knox blox, Ocean Spray, Ocean Spray PACt, sponsored post

Gluten-Free Hot Fudge Chocolate Pudding Cake

January 29, 2015 by Jeanette 10 Comments

Gluten-Free Hot Fudge Chocolate Pudding Cake

Gluten-Free Hot Fudge Chocolate Pudding Cake reminds me of chocolate molten cake with an ooey gooey center. Sponsored by The Hershey Company. Valentine’s Day is just around the corner and I’ve been trying to come up with some decadently delicious chocolatey desserts with a healthier twist. After all, what’s Valentine’s Day without chocolate? I remember…

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Filed Under: Desserts and Cookies, gluten-free, vegetarian, whole grain Tagged With: cocoa powder, coconut sugar, glutenfree, sponsored post, The Hershey Company

A Healthier Muffuletta Sandwich Recipe

July 30, 2014 by Jeanette 6 Comments

A Healthier Muffuletta Sandwich Recipe

This Healthier Muffuletta Sandwich is lightened up so you can enjoy the full flavors of a Muffuletta without the guilt. Sponsored by Mezzetta. Have you ever heard of a Muffuletta? It’s a popular sandwich that originated in New Orleans among Italian immigrants. Think of it as a giant sandwich, traditionally made using a large, round…

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Filed Under: Clean Eating, Dinner, gluten-free, lunch, main courses, Sponsored Post Tagged With: healthy muffaletta, healthy muffuletta, lighter muffaletta, Make That Sandwich Contest, Mezzetta, muffaletta, sandwich, sponsored post

Live Laugh Love and Reebok #SkyScape

April 15, 2014 by Jeanette

Live Laugh Love and Reebok #SkyScape

Sponsored by Reebok It’s officially Spring and it couldn’t have come any sooner here in the Northeast. We’re still having some chilly weather, but just knowing that it’s Spring has gotten me psyched about being outdoors a lot more. I love the sunshine…I love the daffodils and crocuses that start peeking out of the soil…I…

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Filed Under: healthy choices, Healthy Living Tagged With: fitness, Giveaway, inspiration, life is good, positive thinking, Reebok, Skyscape, sponsored post, Spring

A Healthier Peruvian Green Chicken with Rice and Quinoa Recipe (Arroz con Pollo Verde)

April 15, 2013 by Jeanette 176 Comments

A Healthier Peruvian Green Chicken with Rice and Quinoa Recipe (Arroz con Pollo Verde)

Spring time is probably the busiest time of year for our family, so one pot meals are the perfect solution for a no-fuss dinner. Chicken and rice is a classic one-pot combination in all different cultures (China, Japan, India, Spain, Portugal, West Africa, Latin America, the Caribbean, Cajun) and I consider it pure comfort food….

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Filed Under: dairy-free, Dinner, giveaway, gluten-free, healthy choices, main courses, Sponsored Post, whole grain Tagged With: Aji Verde, BlogHer, chicken and rice, Giveaway, Peruvian food, Peruvian green chile sauce, Peruvian recipe, quinoa main course, Rice Select, sponsored post

Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese Vegetables Recipe

February 21, 2012 by Jeanette 148 Comments

Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese Vegetables Recipe

Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese Vegetables is a delicious and healthy one dish meal. Sponsored by Barilla. When I first started introducing whole grains to my kids, I have to admit I was a bit sneaky. I’d use white whole wheat bread in French toast, sandwiches and grilled cheese. I also made…

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Filed Under: Asian, chicken, dairy-free, Dinner, Family, healthy choices, main courses, Pasta and Noodles, Sponsored Post, whole grain Tagged With: Barilla whole grain pasta, sponsored post, stir-fry noodles, whole grain pasta, whole grains

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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