Try these eight Holiday Relaxation Tips to help reduce stress and enjoy the holidays this year. Taking care of your body, mind and spirit are key. Sponsored by MegaFood. Are you feeling stressed out about the holidays? I know I am. I can feel my anxiety level rising, tension building in my shoulders, and tightness…
Smoky Roasted Red Pepper Feta Dip Recipe
This Smoky Roasted Red Pepper Feta Dip makes a healthy snack or appetizer, and will help boost your immune system. Serve with colorful fresh cut vegetables. Sponsored by MegaFood. A strong immune system is important to staying healthy year round, being your first line of your body’s defense against disease. Eating a healthy diet, rich in…
Pumpkin Coconut Turmeric Mousse Recipe
Pumpkin Coconut Turmeric Mousse is a decadently healthy dessert, made with just six ingredients. Sponsored by MegaFood. It’s officially pumpkin season and I’ve been thinking of new ways to enjoy this carotene (an antioxidant) rich squash. I made this Pumpkin Coconut Turmeric Mousse for my sister-in-law and her husband over the weekend. This recipe uses…
12 Healthy Summer Beauty Tips
Follow these 12 Healthy Summer Beauty Tips to refresh, rebalance and reenergize your body, mind, and spirit this summer. Sponsored by MegaFood. I always look forward to summer. It’s a great time to refresh, reenergize and rebalance my body, mind, and spirit. The pace of everyday life seems to slow down and I embrace a…
Touring MegaFood’s Factory
This is a recap of a day touring Megafood’s Factory, and exploring their whole food supplement production facility. Sponsored by MegaFood. Recently, I spent a day touring MegaFood’s factory in New Hampshire. It was the kickoff for all of the new brand ambassadors. MegaFood is a manufacturer of supplements delivered through whole foods. To be honest, when MegaFood first…
Watermelon Strawberry Coconut Water Smoothie Recipe
This Watermelon Strawberry Coconut Water Smoothie is refreshing, hydrating and a healthy way to start the day. Sponsored by MegaFood®. Now that it’s summertime, I’ve been making smoothies for my youngest son for breakfast. It’s fast, easy and a healthy way to start the morning. What makes this breakfast smoothie even healthier is the addition of…