Easy Berry Sauce Recipe (Power Foods)

by Jeanette on October 5, 2012 · 18 Comments

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Raspberry Sauce

Over the summer, my family visited my folks down in Maryland to celebrate my dad’s 85th birthday. Food has always been central to our family gatherings and this was no different. We ate our hearts out and were treated to a few special desserts served with this Berry Sauce that my brother-in-law made. My brother-in-law [...]

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Happy Fourth of July! {Berry Yogurt Parfait Recipe}

by Jeanette on July 4, 2012 · 3 Comments

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4th of July Yogurt Berry Parfait

Happy Fourth of July, Independence Day!  I am celebrating by making this healthy Berry Yogurt Parfait and looking forward to our local fireworks celebration tonight with friends and family. Blessings everyone! Print Fourth of July Yogurt Berry Parfait IngredientsNon-fat Greek Yogurt or non-dairy yogurt, sweetened with a little honey if desired Gluten-free Granola Fresh strawberries and blueberriesDirectionsLayer [...]

Filed Under: Breakfast, Family, gluten-free, healthy choices Tagged With: , , , ,

7 Reasons To Eat A Healthy Breakfast – Warm Red Quinoa with Fresh Berries and Toasted Pecans Recipe

by Jeanette on September 7, 2010 · 2 Comments

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Warm Red Quinoa with Berries and Toasted Pecans Most of us have probably heard at some point that breakfast is the most important meal of the day.  But why?  Here are 7 reasons to start your day off with a healthy breakfast: A healthy breakfast jump-starts your body after a good night’s sleep, increasing your [...]

Filed Under: Breakfast, gluten-free, healthy choices, Resources, vegan, vegetarian Tagged With: , ,