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Healthy Refried Bean Breakfast Bowl Recipe

Breakfast Refried Bean Bowl © Jeanette's Healthy Living

This Healthy Refried Bean Breakfast Bowl make a protein-rich breakfast or a versatile side dish at dinnertime. Top with salsa, avocado, a poached egg and hot sauce for the ultimate Refried Bean Breakfast Bowl. One of my boys has been on a huge breakfast and workout spree. You should see the spread that he makes for himself each morning. He's decided to workout and "get big" by the end of the summer, which includes eating a big breakfast, packed with protein. He started eating beans with … [Continue Reading...]

Garlic Scape Paste Recipe

Garlic Scape Paste © Jeanette's Healthy Living

This simple Garlic Scape Paste is a flavor booster for stir-fries, pestos, hummus and more. Have you seen garlic scapes at the farmer's market but don't what to do with them? They're long and unwieldy looking, but have great garlicky flavor. Unlike asparagus, the tips on garlic scapes are actually not eaten which is the opposite of what I would have thought. You can stir-fry garlic scapes, but I think the simplest way to enjoy garlic scapes is to make a paste out of them and keep … [Continue Reading...]

Easy Pasta with Spinach Tomatoes and Parmesan Cheese Recipe

Spinach Tomato Parmesan Pasta © Jeanette's Healthy Living

This Pasta with Spinach Tomatoes and Parmesan Cheese takes just 20 minutes to prepare, and makes a great all in one dish, packed with spinach. I've been feeling really lazy this summer...after all, I think we moms need a break too, right? Well, I'm not sure about you, but moms seem to rarely get a break, no matter what time of year it is. Even when we go on vacation, it seems the laundry follows us as does the responsibility of feeding our family. That is, unless you're lucky enough to stay … [Continue Reading...]

Summer Vegetable Frittata with Corn and Asparagus Recipe

Corn Asparagus Pesto Frittata © Jeanette's Healthy Living

This Summer Vegetable Frittata is perfect for lazy summer days when everyone is sleeping in and you need a hearty late morning meal to feed your family or for a weekend brunch. We're a couple of weeks into summer and I feel like we can finally kick back and relax.  It feels like it's taken us a while to get to this point. With school ending in late June (thanks to all the snow days), two graduations, three birthdays, lots of parties to celebrate, and college orientation behind us, our … [Continue Reading...]

Brazilian Acai Breakfast Bowl Recipe

Brazilian Acai Breakfast Bowl © Jeanette's Healthy Living

Start off this year's Fourth of July with this refreshing Brazilian Acai Breakfast Bowl in red, white and blue. Packed with antioxidants from the acai fruit and berries, it's not only nutritious but delicious. Great for pre-workouts too. A few weeks ago, we celebrated one of the twin's graduation at a Brazilian family's home. Our sons have been good friends throughout high school, and they've hosted a group of boys at their home for Brazilian barbecues over the years. At the graduation … [Continue Reading...]

Blueberry Pomegranate Lemonade for Fourth of July

Blueberry Pomegranate Lemonade © Jeanette's Healthy Living

Celebrate the Fourth of July with this fun Blueberry Pomegranate Lemonade. Fruity juicey ice cubes keep this lemonade cold on a hot summer day. It's hard to believe that July 4th is already here! Where did June go? We'll be going to our local town fireworks as has been our family tradition for as long as I can remember. The town always does a fantastic job, the fireworks seem to get better and better every year, and it's always great to see friends that we haven't seen in a while. I made … [Continue Reading...]

Spice Rubbed Grilled Chicken Wings Recipe

Spice Rubbed Grilled Chicken Wings © Jeanette's Healthy Living

These Spice Rubbed Grilled Chicken Wings are perfect for the Fourth of July or any summer barbecue. Summertime is my lazy time. Meals are very casual and often thrown together on the spur of the moment using whatever I have in the refrigerator. Grilling is my cooking method of choice when I'm really lazy and don't feel like washing any pots or pans. Recently, I picked up some organic chicken wings from Costco's - it's the first time I've seen them there. I don't know a kid or husband who … [Continue Reading...]

Healthy Fruit Punch Popsicles

Healthy Fruit Punch Popsicles © Jeanette's Healthy Living

These Healthy Fruit Punch Popsicles are packed with goodness - they're a treat your kids will happily eat on a hot summer day. Summertime is the perfect time to keep your family hydrated and nourished with fresh fruits in season. I find making frozen drinks or popsicles using fresh fruit make getting my kids to eat fruit so much easier. This Frozen Fruit Punch is packed with all sorts of fruits, including strawberries, raspberries, cherries and nectarines. Pineapple juice is the only … [Continue Reading...]

Buffalo Chicken Burger Salad Recipe

Buffalo Chicken Burger Salad © Jeanette's Healthy Living

For all you Buffalo Chicken lovers, this Buffalo Chicken Burger Salad will satisfy your tastebuds with a kick of hot sauce and blue cheese, while keeping your waistline in check. I went to college in upstate New York where buffalo wings were all the rage. At that time (it was eons ago but feels like yesterday), buffalo chicken wings were still pretty regional and hadn't become nearly as popular elsewhere as they are today. Nowadays, you can find buffalo wings in almost any town or city, and … [Continue Reading...]

Cantaloupe Mint Rose Batidos Recipe

Cantaloupe Mint Rose Batidos © Jeanette's Healthy Living

This Cantaloupe Mint Rose Batidos is a refreshing drink for a hot summer day. Scented with rose water and cool with mint, it's the perfect drink to cool down with. There's a Venezuelan restaurant near our house that our kids love. Not only is the food good, but the drink options are very kid-friendly. They serve a variety of batidos, which are frosty fruit and milk drinks, made with fresh fruit, milk, sugar and ice. I think they might also put a touch of cream into theirs as well. Batidos are … [Continue Reading...]

Frozen Mango Lemonade Mocktail Recipe

Frozen Mango Lemonade Mocktail © Jeanette's Healthy Living

This Frozen Mango Lemonade Mocktail is not only beautiful and healthy, but will cool you down this summer. There's nothing more refreshing than a frozen drink on a hot summer day. One of my kids' favorite treats are frozen mocktails whenever we go on vacation. So, recently, I recreated a Frozen Mango Lemonade Mocktail as a special treat - with a coconut sugar crusted rim to make it a little fancy like the ones you see at the restaurant. The best part about this mocktail is that it has some … [Continue Reading...]