|Gluten/Dairy/Egg Free Coconut Pineapple Scone with Trader Joe’s Mango “Butter”|
I am so pleased to be participating in this month’s Gluten Free Ratio Rally, founded by Shauna from the Gluten Free Girl, and hosted this month by Lauren of Celiac Teen.
This month’s assignment is scones, something I have made over the years in various forms. When I first learned to make scones about 10 years ago, I used the traditional ingredients: white flour, butter and cream. However, as I became more health conscious, I stopped making scones altogether. Only recently did I revisit scone making after I discovered my 8-year old son was allergic to gluten, dairy and eggs, and also should avoid yeast in his diet.
When I first came across the Gluten-Free Ratio Rally last month, I was intrigued. The concept behind this Rally is that once you understand what the proper ratios are for key ingredients in a recipe (e.g., flour, fat, liquid, egg), whether it’s for pancakes or quick breads, you can easily substitute ingredients and be assured consistent results each time. These ratios are by weight, however, not measured in cups and spoons as most of us are used to.
Different flours have different weights, and this is especially true in gluten-free baking, where flours range from lighter flours like tapioca starch to denser bean flours. As a fairly new gluten-free baker, I knew that participating in the Gluten-Free Ratio Rally would be a wonderful opportunity for me to learn how to bake with ratios, and bring more consistency to my gluten-free baking, as well as to meet a group of talented gluten-free bakers.
I’ve always baked using measuring cups and spoons, and although I have read that the more accurate way to bake is to weigh out the ingredients, I have yet to bake using a kitchen scale. Over the years, I had read that serious bakers (and professional bakers) weigh their ingredients, and although I was curious, I wasn’t sure it was worth the trouble for a home cook like myself…until I started baking gluten-free.
Before I started baking gluten-free, I never had trouble substituting whole wheat flour for white flour when I used measuring cups. However, during the past several months as I’ve experimented with gluten-free baking, I’ve had a number of successes, and a number of bloopers. My natural tendency is to take a “normal” recipe and substitute gluten-free flours for the wheat flour called for in a recipe, cup for cup, not gram for gram, or ounce for ounce.
However, after reading through the collection of posts from last month’s Gluten Free Ratio Rally, it became obvious that the most reliable way to bake consistently is to weigh all the ingredients out. In this way, any flour, fat or liquid can be mixed or matched in a recipe. Millet flour can be mixed with quinoa flour and brown rice flour, olive oil can be substituted for butter, applesauce can be substituted for eggs or some of the fat. Now that I understand this concept, it’s no wonder I had a few bloopers when I started mixing a variety of gluten-free flours, all with different densities.
As I started putting together my scone recipe for this month’s Gluten Free Ratio Rally, I referred to several scone recipes I had made in the past before I started baking gluten free. I like my scones moist on the inside as opposed to dry, so I decided to try a scone recipe that included eggs (or in this case, an egg equivalent). The ratio I followed was 3:1:1:1 Flour/Fat/Liquid/Egg.
For my flours of choice, I used a mixture of millet, quinoa, sweet sorghum, chestnut flour (which I used for the first time in this recipe!), glutinous rice flour (to help bind the ingredients together), and tapioca starch (to lighten up the dough a bit). After making a few batches of scones, I chose a ratio of flours to starch of 1:1, as too little starch resulted in a rather dense and heavier scone. In total, I used 300 grams of Gluten Free Flour Mix.
Fortunately, I have a kitchen scale that I purchased several years back when a large retailer went out of business. It’s not fancy, but it does the job. One thing I hadn’t thought about was how easy weighing the flours out was. It was so much easier and faster than measuring using cups. I just added one flour at a time, one right after the other, into the weighing bowl.
Since we have a dairy/soy/almond allergy in addition to gluten, I have been using So Delicious Coconut Milk and So Delicious Coconut Yogurt a lot, so these served as the liquid in my scones (100 grams in total). For the egg, I substituted a mixture of applesauce, egg replacer, water and baking powder (based on a recipe I found on Kim’s Cook It Allergy Free) (100 grams in total).
For flavoring my scones, I went with a tropical theme, reminiscing about my family’s vacation in Hawaii last summer. Coconut, Pineapple, Mango, and Macadamia Nuts.
This recipe uses coconut in all forms — coconut sugar, coconut oil, coconut milk, coconut yogurt, and coconut flakes. Although coconut contains saturated fat, this saturated fat consists of medium chain fatty acids (“MCFA”) as opposed to long chain triglycerides (“LCT”) found in animal fat. Whereas LCT has been linked to heart disease and a number of other chronic conditions, MCFAs such as lauric and capric acid have antifungal, antibacterial and antiviral properties. Plant based lauric acid is believed to help prevent high cholesterol levels and high blood pressure.
Don’t get me wrong, these scones are an indulgence, although they’re healthier than most traditional scones. Since these scones are dairy free (no butter or cream) and egg free, these treats are cholesterol free; however, they are not fat-free. Savor every bite.
I can’t even begin to describe the aroma as I removed these Coconut Pineapple Scones from the oven! Spread with a spoonful of Mango Butter (actually, there’s no butter or fat in this Trader Joe’s product), I felt like I was back in Maui, enjoying breakfast surrounding by palm trees and the Aloha sun!
Gluten/Dairy/Egg Free Vegan Coconut Pineapple Scones
I found dried pineapple slices at Trader Joe’s, that were soft and chewy. Served with Trader Joe’s Mango “Butter” (really just a jam), I felt like I was back in Hawaii. Feel free to play with this recipe, and try adding your favorite dried fruits and nuts in place of the pineapple, macadamia nuts and coconut flakes. I also used this recipe and added mini chocolate chips and dried cherries. These are best eaten the same day.
|There’s nothing like the aroma of freshly baked Coconut Pineapple Scones!|
Gluten Free Flour Blend: (300 grams in total)
- 30 grams millet flour (~1/4 cup)
- 30 grams quinoa flour (~1/2 cup)
- 30 grams chestnut flour (~1/2 cup)
- 30 grams sweet sorghum flour (~1/4 cup)
- 30 grams glutinous rice flour (~1/3 cup + 1 tablespoon)
- 150 grams tapioca starch (~ 1 1/2 cups)
Egg Substitute:(100 grams = 2 eggs)
- 1 1/2 teaspoon Ener-G Egg Replacer
- 2 tablespoons warm water
- 1 1/2 teaspoon baking powder
- 3 tablespoons unsweetened applesauce
Coconut Pineapple Scone Ingredients:
- 300 grams Gluten Free Flour Blend
- 100 grams Egg Substitute
- 1 tablespoon baking powder
- 1/4 teaspoons salt
- 50 grams (1/4 cup) raw coconut sugar
- 100 grams (1/3 cup + 3 tablespoons + 2 1/2 teaspoons) coconut oil
- 50 grams (3 tablespoons + 1 teaspoon) So Delicious Unsweetened Coconut Milk
- 50 grams (3 tablespoons + 1 teaspoon) So Delicious Plain Coconut Yogurt
- 1 teaspoon vanilla
- 1/4 cup unsweetened coconut flakes
- 1/4 cup dried pineapple, chopped
- 1/4 cup roasted unsalted macadamia nuts, chopped
- extra coconut flakes and coconut sugar for sprinkling on top
Preheat oven to 400 degrees.
To make Gluten Free Flour Blend, weigh out flours for Gluten Free Flour Blend in scale bowl.
|Weighing out flours is actually a lot easier and faster than using measuring cups!|
To make Egg Substitute, mix Egg Substitute ingredients together in a small bowl.
Place Gluten Free Flour Blend in food processor, along with baking powder, salt and coconut sugar. Process until combined. Add coconut oil, coconut milk, yogurt, vanilla, Egg Substitute and coconut flakes. Process until just combined. Do not over-process. Turn out onto a lightly floured (use tapioca starch) pastry sheet and gently knead in pineapple and macadamia nuts.
|Be creative with your mix-ins. Use your favorite dried fruits and nuts.|
Form dough into a circle and pat to a 3/4″ thickness. Cut into 6-8 wedges, depending on how large you like your scones.
|Form dough into a circle, about 3/4″ thick, then cut into wedges.|
Place wedges on a parchment paper lined cookie sheet. Brush lightly with coconut milk and sprinkle with some coconut sugar and coconut flakes.
|Brush tops of scones with a little coconut milk and sprinkle with shredded coconut and coconut sugar|
Bake 10-12 minutes until lightly browned and baked through.
|These scones have mini chocolate chips and dried cherries.|
Please check out all the scone recipes from these awesome bloggers that are all part of this month’s Gluten-Free Ratio Rally:
Amie of The Healthy Apple made rice crispy scones
Britt of GF in the City made blueberry buttermilk scones
Brooke of B & the Boy made coconut scones
Caleigh of Gluten-Free[k] made scones
Caneel of Mama Me Gluten-Free made savory jalapeño cheese scones
Charissa of Zest Bakery made amaretto soaked cherry and almond scones
Claire of Gluten Freedom made strawberry banana scones
Erin of the Sensitive Epicure made millet scones
Gretchen of Kumquat mademaple oat nut scones
Irvin of Eat the Love made savory green garlic bacon thyme scones with white pepper maple glaze
Jeanette of Jeanette’s Healthy Living made coconut pineapple scones
Jenn of Jenn Cuisine made banana, apple and currant scones
Karen of Cooking Gluten-Free made oat scones with currants
Kate of Katealice Cookbook made cinnamon fruit scones
Lauren of Celiac Teen made scones (and was our lovely host!)
Lisa of Gluten-Free Canteen made bisconies
Lisa of With Style and Grace made lavender earl grey lemon scones
Marla of Family Fresh Cooking made vegan avocado scones
Meaghan of Wicked Good Vegan made scones
Melanie of Mindful Food made hazelnut cream scones with blackberry jam
Meredith of Gluten Free Betty made cinnamon raisin scones
Morri of Meals with Morri made Yerba Mate Chai Scones
Mrs. R of Honey from Flinty Rocks made classic cream scones and almond fig scones
Peter and Kelli of No Gluten No Problem made mesquite scones
Sea of Book of Yum made classic british currant scones
Shauna of Gluten-Free Girl and the Chef made scones
Silvana of Silvana’s Kitchen made pecan streusel scones with cinnamon drizzle
Tara of A Baking Life made ginger scones
TR of No One Likes Crumbley Cookies made cinnamon pecan scones
Wendy of La Phemme Phoodie made red velvet scones
Winnie of Healthy Green Kitchen made coconut raisin scones
Information on Coconuts:
U.S. News and World Report: Does Coconut Oil and Coconut Water Provide Health Benefits?
eHow: Nutritional Benefits of Coconut
SoDelicious Dairy Free: Why Coconuts?