Creamless Cream of Cauliflower Soup This week, I posted a recipe for Creamless Cream of Mushroom Soup, a rich flavored and luscious soup made without any cream. As I was thinking of more comforting creamy soups, potato leek soup came to mind, but I wanted to make something more nutritious (I like nutrient dense foods [...]
Creamless Cream of Cauliflower Soup
by on January 7, 2011 · 7 Comments
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Thai Curried Roasted Butternut Squash Soup
by on January 5, 2011 · 5 CommentsDon't miss out on any recipes! Sign up for my weekly e-newsletter. Simply click here to subscribe. You can also subscribe to my cooking videos on YouTube here.
Thai Curried Roasted Butternut Squash Soup Soup has been on my mind a lot lately. I have the opportunity to teach a soup series to a group of seniors at our local community center starting next week, and have been trying different soups out this week, hoping to come up with some tasty treats for [...]
Creamless Creamy Soups {Creamless Cream of Mushroom Soup}
by on January 3, 2011 · 8 CommentsDon't miss out on any recipes! Sign up for my weekly e-newsletter. Simply click here to subscribe. You can also subscribe to my cooking videos on YouTube here.
Creamless Cream of Mushroom Soup Creamy soups are pure comfort. Not only are creamy soups lusciously smooth, but they provide pure and simple comfort, especially on a frigid day. Creamy soups can be made without any cream and you won’t even notice, as long as the flavors in the soup are full flavored and the [...]
A Healthy Way To Start Off The New Year
by on January 1, 2011 · 3 CommentsDon't miss out on any recipes! Sign up for my weekly e-newsletter. Simply click here to subscribe. You can also subscribe to my cooking videos on YouTube here.
Start Off The New Year By Adding Eating More Fresh Produce I hope you had a wonderful New Year celebration and are ready for 2011! One of the things I like about the start of the New Year is that it offers the opportunity to hit the “restart” button. So, for anyone who feels a [...]
Festive Holiday Salads {Persimmon Pomegranate Salad and Pink Grapefruit Avocado Salad}
by on December 22, 2010 · 2 CommentsDon't miss out on any recipes! Sign up for my weekly e-newsletter. Simply click here to subscribe. You can also subscribe to my cooking videos on YouTube here.
Salads are a nice addition to any holiday meal, served as a starter or a light side dish. Whether you’re entertaining or being entertained, why not make either a Persimmon Pomegranate Salad or Pink Grapefruit Avocado Salad. Both salads have fresh fruit, making them even more refreshing and healthy. I came up with two light [...]
Pomegranate Poached Pear Recipe {Share Our Holiday Table}
by on December 14, 2010 · 23 CommentsDon't miss out on any recipes! Sign up for my weekly e-newsletter. Simply click here to subscribe. You can also subscribe to my cooking videos on YouTube here.
I have been wanting to try my hand at red wine poached pears, an elegant and beautiful dessert. However, many recipes call for a substantial amount of sugar and an entire bottle of red wine. Fortuitously, as I was grocery shopping one day, I spotted a bottle of organic grape juice made from the same [...]
Whole Grains for Breakfast {Chai Spiced Quinoa Porridge Recipe}
by on December 12, 2010 · 4 CommentsDon't miss out on any recipes! Sign up for my weekly e-newsletter. Simply click here to subscribe. You can also subscribe to my cooking videos on YouTube here.
Chai Spiced Quinoa Porridge On cold winter mornings, there’s nothing like a hot bowl of whole grain porridge to start the day off right. Whole grains take longer to digest and they release their sugars slowly, so they make you feel satisfied longer.Research has shown that whole grains reduce the risk of heart disease, and [...]
8 Ways To Add Fiber to Your Diet – A Smoky Black Bean Dip Recipe
by on December 10, 2010 · 9 CommentsDon't miss out on any recipes! Sign up for my weekly e-newsletter. Simply click here to subscribe. You can also subscribe to my cooking videos on YouTube here.
Many of you have heard by now that eating foods high in fiber is good for your health. But why? While eating a diet high in fiber is typically associated with relieving constipation, a high fiber diet can also help reduce the risk of heart disease, diabetes and certain cancers.Fiber is found in plant based [...]
Korean Kim Chi Soup Recipe
by on December 6, 2010 · 5 CommentsDon't miss out on any recipes! Sign up for my weekly e-newsletter. Simply click here to subscribe. You can also subscribe to my cooking videos on YouTube here.
Korean Kim Chi Soup, Perfect For A Cold Winter Day Last week, I made a batch of Vegetarian Dashi, so simple but so full of flavor. I had made miso soup with half of the dashi, and wanted to make something heartier and spicy this time. The weather has turned really cold the last few [...]
How To Make Dashi and Miso Soup
by on December 2, 2010 · 6 CommentsDon't miss out on any recipes! Sign up for my weekly e-newsletter. Simply click here to subscribe. You can also subscribe to my cooking videos on YouTube here.
Miso Mushroom Soup Some people refer to miso soup as Japan’s chicken soup. Not only is miso soup pure comfort food, but it also contains lots of nutrients and is believed to have some cancer fighting properties. At its most basic, miso soup is made with dashi, a Japanese “mother” stock, miso, wakame seaweed, and [...]
