Dairy-Free Mango Smoothie or Lassi
by on May 13, 2011 · Leave a Comment
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A Tribute To My Father-In-Law
by on April 1, 2011 · 12 CommentsDon't miss out on any recipes! Sign up for my weekly e-newsletter. Simply click here to subscribe. You can also subscribe to my cooking videos on YouTube here.
My dear, sweet father-in-law, Paul. I am dedicating this post to my 93-year old father-in-law, Paul, who just passed away this week. Paul immigrated to the United States in 1951, where he received his Master’s degree in engineering from the University of Michigan and his PhD from Columbia University. He was a devoted husband, and [...]
A Healthy Healing Fruit Smoothie Recipe
by on February 21, 2011 · 12 CommentsDon't miss out on any recipes! Sign up for my weekly e-newsletter. Simply click here to subscribe. You can also subscribe to my cooking videos on YouTube here.
Healthy Fruit Smoothies Are Packed With Antioxidants A few weeks ago, I wrote about my new venture into making gluten/dairy/egg free snacks that are healthy, delicious and satisfying. Chia Seed Coconut “Tapioca” Pudding is one of the snacks I’ve come up with that meets all of my son’s needs – nutritious, delicious, and satisfying. He [...]
The Beginner Green Smoothie
by on August 20, 2010 · 1 CommentDon't miss out on any recipes! Sign up for my weekly e-newsletter. Simply click here to subscribe. You can also subscribe to my cooking videos on YouTube here.
I have to admit that the idea of drinking something green really doesn’t appeal to me. So, when I was given a green smoothie to try for breakfast recently, I was hesitant to say the least. Visually, I wasn’t sure I could get past the idea of drinking something green. But, my kids were with [...]
Mango Pineapple Smoothie Recipe {Coconut Water}
by on August 16, 2010 · Leave a CommentDon't miss out on any recipes! Sign up for my weekly e-newsletter. Simply click here to subscribe. You can also subscribe to my cooking videos on YouTube here.
Image by soumit via Flickr Coconut water is all the rage recently. Not to be confused with coconut milk or cream of coconut (which comes from the “meat” of a mature coconut), coconut water is simply the clear liquid in young coconut when it is cracked open. My current favorite is Vita Coco’s Coconut Water [...]
Easy Fruit Smoothie Recipe
by on August 15, 2010 · Leave a CommentDon't miss out on any recipes! Sign up for my weekly e-newsletter. Simply click here to subscribe. You can also subscribe to my cooking videos on YouTube here.
My kids love smoothies. They’re a great way to pack in lots of nutrients in an easy to digest form. Smoothies are so versatile. Basically, all you need are your favorite fruits (berries, mangoes, peaches, use your imagination!), yogurt (if you want extra protein), and a liquid (coconut water, orange juice, almond milk). If [...]
Mango Coconut Smoothie Recipe – A Soothing Smoothie
by on July 5, 2010 · Leave a CommentDon't miss out on any recipes! Sign up for my weekly e-newsletter. Simply click here to subscribe. You can also subscribe to my cooking videos on YouTube here.
My poor friend “B” is suffering from mouth sores, just over a week after her 1st chemo treatment. Chemo can cause a number of unpleasant side effects, including a sore mouth and trouble swallowing. That’s why smoothies are great — they’re soothing, smooth, nutritious, and go down easy. The National Cancer Institute puts out a [...]
