Seafood Archives - Jeanette's Healthy Living

Stir Fry Rice and Mung Bean Noodles with Shrimp, Chicken and Vegetables Recipe

by Jeanette on May 13, 2013 · 11 Comments

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Pancit Bihon Stir-Fry Rice Noodles © Jeanette's Healthy Living

Pancit Bihon or Stir-Fry Rice Noodles with Meat and Vegetables is a popular dish in the Philippines and often served for birthdays. The seasonings are typically soy sauce, fish sauce and fresh citrus juice. Noodles were actually introduced to the Philippines by the Chinese, and are traditionally served at birthday celebrations. We have four birthday [...]

Filed Under: Asian, chicken, dairy-free, Dinner, gluten-free, healthy choices, main courses, Pasta and Noodles, Seafood Tagged With: Asian celebration food, Asian noodle recipe, Filipino food, Filipino recipe, gluten-free noodle recipe, mung bean noodles, Pancit Bihon, rice noodles

Preventing Alzheimer’s Disease – Ahi Tuna Sandwich with Spinach Avocado Pesto Recipe {Giveaway}

by Jeanette on April 25, 2013 · 32 Comments

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Fresh Tuna Spinach Avocado Sandwich © Jeanette's Healthy Living

This brain-boosting Ahi Tuna Sandwich with Spinach Avocado Pesto is packed with antioxidants and anti-flammatory ingredients, made in hopes of preventing Alzheimer’s Disease through the foods we eat. Recently, I’ve been reading about the healthy benefits of the Mediterranean Diet (a 30% reduction in the risk of major cardiovascular events) as well as the connection [...]

Filed Under: book review, dairy-free, giveaway, gluten-free, healthy choices, Resources, Seafood, Special Diets Tagged With: Alzheimer's Disease prevention, Alzheimer's Disease prevention diet, brain health, Chef Beau MacMillan, delaying progression of Alzheimer's Disease, Dr. Marwan Sabbagh, preventing Alzheimer's Disease

Mixed Fish and Avocado Poke Tower Recipe {Deconstructed Sushi}

by Jeanette on April 17, 2013 · 27 Comments

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Mixed Fish and Avocado Poke Tower © Jeanette's Healthy Living

A few years ago, our family vacationed in Hawaii and one of my favorite things to do was to try all the different varieties of Hawaiian Poke at the local supermarkets. Imagine a deli case filled with eight to ten different pokes (tuna poke is the most popular) instead of potato salad. Traditional Hawaiian poke [...]

Filed Under: appetizers, Asian, dairy-free, Dinner, healthy choices, Seafood

Grilled Salmon with Thai Coconut Curry Sauce Recipe

by Jeanette on May 21, 2012 · 20 Comments

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Salmon with Thai Coconut Curry Sauce served with Steamed Brown Rice and Stir-Fry Baby Bok Choy

My kids are not big fish eaters unless it’s sushi or fish tacos (they like just about anything wrapped in a tortilla), but I finally found a cooked salmon recipe that they love – Grilled Salmon with Thai Curry Coconut Sauce. I first made this fish recipe during the winter, but now that it’s getting [...]