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Main Courses

Healthy Main Course Recipes for health conscious food lovers.

by Jeanette on August 24, 2015 · 12 Comments
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Spicy Baked Chicken Tenders with Secret Sauce - creole seasoning spices up these chicken tenders and the secret sauce is the perfect way to cool them down

Gluten-Free Spicy Baked Chicken Tenders with Secret Sauce Recipe

by Jeanette on August 22, 2015 · 8 Comments
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Slow Cooker Cincinnati Chili - this is one of my kids' favorite meals - pure comfort food

Slow Cooker Cincinnati Chili Recipe

by Jeanette on August 12, 2015 · 7 Comments
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Grilled Mediterranean Shrimp and Zucchini Noodles in a Packet - this is an amazingly simple and delicious meal, all cooked on the grill in a little foil wrapping. Low carb and healthy too.

Grilled Mediterranean Shrimp with Zucchini Noodles in a Packet

by Jeanette on July 28, 2015 · 10 Comments
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Grilled Chicken Shawarma with Fennel Spinach Tzatziki Sauce - the chicken is marinated with Greek yogurt, allspice, coriander, cumin and cinnamon; and the sauce is a mixture of Greek yogurt, fresh dill, mint, parsley, spinach, fennel and cucumber. Impress your family and friends with this flavorful grilled chicken dish served with a cool topping.

Grilled Chicken Shawarma with Fennel Spinach Tzatziki Sauce Recipe

by Jeanette on July 20, 2015 · 7 Comments
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Chicken Pasta Casserole with Parmesan Breadcrumb Topping - chunks of chicken, oregano, fresh basil and a Parmesan breadcrumb topping make this easy pasta dish standout from the crowd

Chicken Cheese Pasta Casserole With Parmesan Breadcrumb Topping Recipe

by Jeanette on July 15, 2015 · 7 Comments
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Grilled Chinese Char Siu Chicken - this marinade is phenomenal ~ no artificial colors in this recipe - brilliant red beet powder stands in for red food coloring

Grilled Chinese Char Siu Chicken Recipe

by Jeanette on July 13, 2015 · 7 Comments
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Kale Mint Basil Pesto - a summer pesto that's healthy and delicious ~ toss with pasta (hot or cold), add a few spoonfuls to potato salad, or use it on sandwiches and pizza

Kale Mint Basil Pesto Recipe

by Jeanette on July 6, 2015 · 13 Comments
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Pasta Primavera with Fresh Tomatoes, Basil and Garlic - just 3 fresh ingredients make this easy and delicious pasta

Pasta Primavera with Fresh Tomatoes, Basil and Garlic Recipe

by Jeanette on June 2, 2015 · 15 Comments
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Grilled Thai Curry Cilantro Garlic Chicken - this is so easy and delicious - it's our go-to summer barbecue recipe

Grilled Thai Curry Cilantro Garlic Chicken Recipe

by Jeanette on May 5, 2015 · 10 Comments
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Grilled Salmon with Herb Yogurt Sauce - this deliciously light and healthy meal is perfect for celebrating Spring

Grilled Salmon with Herb Yogurt Sauce Recipe

by Jeanette on April 21, 2015 · 14 Comments
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Gluten Free Taco Nacho Macaroni and Cheese - a quick, easy, healthy and delicious kids dinner recipe + 3 tips on how to get your kids active in the kitchen

Gluten Free Mexican Taco Nacho Mac and Cheese Recipe

by Jeanette on April 9, 2015 · 14 Comments
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Gluten-Free Low Carb Pasta with Asparagus Pancetta and Pine Nuts - this takes just 15 minutes to make - so simple and delicious!

Gluten-Free Low Carb Pasta with Asparagus Pancetta and Pine Nuts Recipe

by Jeanette on March 31, 2015 · 35 Comments
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Dad's Chinese Sticky Honey Spareribs - only 3 ingredients! The key to this recipe is in the last 5 minutes of cooking

My Dad’s Chinese Sticky Honey Spareribs Recipe {Progressive Eats}

by Jeanette on March 23, 2015 · 19 Comments
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Stir Fry Beef and Asparagus in Oyster Sauce + 4 Tips for the Perfect Stir Fry- this deliciously simple one-pan meal is perfect for busy weeknights

Stir Fry Beef and Asparagus in Oyster Sauce Recipe + 4 Tips for the Perfect Stir Fry

by Jeanette on March 22, 2015 · 23 Comments
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Chicken Curry Fried Rice - a quick, easy and healthy one-pan dinner made with leftover cooked chicken, brown rice, carrots and peas. Toasted almonds make a nice crunchy topping.

Chicken Curry Fried Rice Recipe

by Jeanette on March 17, 2015 · 16 Comments
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Cheese Stuffed Turkey Quinoa Mushroom Meatloaf - this decadently delicious meatloaf is made healthier with quinoa and a whole pack of mushrooms

Cheese Stuffed Turkey Quinoa Mushroom Meatloaf with Sriracha Barbecue Sauce

by Jeanette on March 3, 2015 · 21 Comments
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Spicy Korean Beef Noodle Soup - made with rich beef bone broth and spiced up with red pepper flakes, this Asian noodle soup will warm up your belly

Spicy Korean Beef Noodle Soup Recipe

by Jeanette on February 9, 2015 · 11 Comments
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Slow Cooker Chinese Soy Sauce Chicken Wings - this authentic recipes is sweet, salty and so delicious!

Slow Cooker Chinese Soy Sauce Chicken Wings Recipe

by Jeanette on February 4, 2015 · 11 Comments
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Winter Tuna Nicoise Salad with Quinoa and Roasted Vegetables - this one bowl meal is packed with protein and a rainbow of vegetables, served with a simple lemon vinaigrette

Winter Tuna Nicoise Salad with Quinoa and Roasted Vegetables

by Jeanette on February 2, 2015 · 30 Comments
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Slow Cooker Chinese Curry Chicken - this is our favorite family curry that we've been making for the past 20 years

Slow Cooker Chinese Curry Chicken Recipe

by Jeanette on January 22, 2015 · 28 Comments
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Tea Smoked Fish in a Wok - this post shows how easy it is to smoke fish at home - no need for an expensive smoker

How To Make Tea Smoked Fish in a Wok