Where delicious and healthy come together
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Pancit Bihon or Stir-Fry Rice Noodles with Meat and Vegetables is a popular dish in the Philippines and often served for birthdays. The seasonings are typically soy sauce, fish sauce and fresh citrus juice. Noodles were actually introduced to the Philippines by the Chinese, and are traditionally served at birthday celebrations. We have four birthday [...]
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This recipe for Turkey Mushroom Sloppy Joes is so flavorful, no one will even think these are on the healthier side. Made with lots of mushrooms, which are naturally rich in umami, this is an economical recipe that stretches a pound of ground turkey to feed a family. I used to make Sloppy Joes for [...]
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These Stir-Fry Green Beans are perfect for everyday meals and take just five minutes to cook. A little sweet, a little salty, these green beans are very kid friendly. I try to mix things up on a daily basis by serving different vegetables each night. This approach has not only expanded the number of vegetables [...]
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A few years ago, our family vacationed in Hawaii and one of my favorite things to do was to try all the different varieties of Hawaiian Poke at the local supermarkets. Imagine a deli case filled with eight to ten different pokes (tuna poke is the most popular) instead of potato salad. Traditional Hawaiian poke [...]
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Spring time is probably the busiest time of year for our family, so one pot meals are the perfect solution for a no-fuss dinner. Chicken and rice is a classic one-pot combination in all different cultures (China, Japan, India, Spain, Portugal, West Africa, Latin America, the Caribbean, Cajun) and I consider it pure comfort food. [...]
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Fried rice is such a common dish in our household that I wouldn’t even think to post a recipe for it on my blog, except for the fact that it’s so good and one of those dishes that everyone should learn how to make. Fried rice is the perfect way to use up all those [...]
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Here is an easy dinner idea – Chicken Meatballs in Barbeque Sauce, ready in roughly 30 minutes. Lately, I’ve been so busy that getting dinner on the table has been a bit of a challenge. So, anything I can make in less than 45 minutes sounds good to me. I came across this recipe in [...]
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You like the title of this post – Super Healthy Tomato Pasta Sauce? You’re probably wondering what makes this tomato sauce super healthy? Isn’t tomato sauce naturally healthy since it’s made with a lot of tomatoes? You’re right – most tomato sauces are already on the healthier side, but I have bumped up the nutrition [...]
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Kids say the funniest things sometimes. On the way back home from a basketball game recently, I asked my son’s friend what he liked to eat. He replied, “I eat anything…except vegetables.” So, of course I had to dig a little deeper. “You must eat some vegetables – name any vegetable that you eat.” “I [...]
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A number of years ago, we had a wonderful babysitter from Jamaica who was exceptionally warm and had the biggest smile on her face. Not only was she patient and loving, but she was also a good cook. In fact, she taught me how to make Jamaican porridge for my father-in-law who had Parkinson’s disease [...]
Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness. [Read More …]
Fried rice is such a common dish in our household that I wouldn't even think to post a recipe for it on my blog, except for the fact that it's so good … [Continue Reading...]
A few years ago, our family vacationed in Hawaii and one of my favorite things to do was to try all the different varieties of Hawaiian Poke at the … [Continue Reading...]
These decadent looking Skinny Strawberry Cheesecake Parfaits are deceptively light compared to traditional cheesecake - the secret ingredients in this … [Continue Reading...]
One day two summers ago while our family was on vacation, we were served little shot glasses of green smoothies at breakfast. Who can resist anything … [Continue Reading...]
Is there such a thing as a healthy cookie? I don't know, but I can tell you that the Chocolate Cranberry Walnut Cookies that I'm sharing today are … [Continue Reading...]
These Creamy Mashed Cauliflower and Potatoes are really good - I mean it. I've served it multiple times to my kids and no one has uttered a word … [Continue Reading...]
Hug your kids and loved ones more. Hug them tighter. Each day is precious. Last Friday's tragedy in Newtown, CT, less than an hour away from our home, … [Continue Reading...]
You like the title of this post - Super Healthy Tomato Pasta Sauce? You're probably wondering what makes this tomato sauce super healthy? Isn't tomato … [Continue Reading...]
A few weeks ago, I made these Mini Frittatas with Ham and Cheese for a church function and ended up making extra for weekday breakfast-on-the-go. I've … [Continue Reading...]
