This Kale Grape Ginger Lemon Juice is a great beginner green juice combination. Grapes make this nice and sweet. Some of you know that I’ve experimented with green smoothies and green juices before, trying to get my kids and my husband to try them. There’s just something about the green color that turns my family…
Cooking For Cancer Patients
Recipes that I've made for friends and family with cancer, as well as soft/liquid diet recipes that might be suitable for cancer patients who are experiencing side effects from cancer treatment such as mouth sores, or difficulty chewing and swallowing. In addition, you will find some tips for cooking for cancer patients that might be helpful.
Creamy Coconut Chia Seed Greek Yogurt Pudding with Raspberry Puree Recipe
This Creamy Coconut Chia Seed Greek Yogurt Pudding with Raspberry Puree is a lightened up version of Le Pain Quotidien’s Coconut Chia Pudding with Raspberry Coulis. Over the summer, I met up with two of my friends at a local place called Le Pain Quotidien. The name is fancy and I can never remember how…
Creamy Smoked Gouda Macaroni and Cheese Recipe {Gluten-Free}
This Creamy Smoked Gouda Macaroni and Cheese is a lightened up version with Greek yogurt and a secret ingredient. Ever since I took a bite of Chef Plum’s Gouda Macaroni and Cheese with Smoked Avocado Salsa at the Culinary Exploration Workshop, and then again, at his Dinner Underground in Newtown, CT, I’ve been thinking about…
Low Residue Diet Recipes: Braised Asparagus Tips
Low Residue Diet recipes can be flavorful – these Braised Asparagus Tips infuse flavor into vegetables while sticking to this strict diet. This method works well with almost any vegetable. Today, I’m sharing another Low Residue Diet Recipe. I hope this recipe will inspire those on this special diet to try something new and different, and put…
Creamy Roasted Cauliflower Chestnut Soup Recipe and Culinary Exploration Workshop
This post recaps my experience at a first-of-it’s kind Culinary Exploration Workshop, where I demonstrated my Creamy Roasted Cauliflower Chestnut Soup as a low-fat, low-salt recipe. Several weeks ago, I participated in a first-of-its kind Culinary Exploration Workshop at the Culinary Institute of America Greystone in California where I demonstrated my recipe for a Creamy…
Mango Coconut Mint Smoothie Recipe
This Mango Coconut Mint Smoothie is perfect for breakfast, or as a mid-morning or afternoon snack. It’s also perfect for anyone on a soft food diet or liquid diet. Last night, a freak accident happened at my husband’s softball game. One of the young men on the team collided with a team mate and ended…
Sweet Green Goddess Smoothie Recipe
Today, I’m excited to be participating in an online book launch party for BLEND, a new smoothie recipe e-book written by my friends Faith from An Edible Mosaic and Alyssa from Everyday Maven, which is being released today! BLEND has been a labor of love for those two smoothie-obsessed food bloggers whose common interest in…
Warm Tofu with Spicy Garlic Soy Sesame Sauce Recipe
This Warm Tofu with Spicy Garlic Soy Sesame Sauce is perfect for a meatless meal or as an inexpensive protein to serve alongside other dishes at dinnertime. I have piles of recipes that I’ve collected over the years. Occasionally, I pull out a folder here and there and peruse through some of them. Each time, I…
Inspiration and Ghanaian Black Eye Pea Curry Recipe
This Ghanaian Black Eye Pea Curry is sweet and spicy, perfect served over a bowl of rice. After the flurry of our Christmas Eve Open House, celebrating the holiday season with family and friends, and some much needed downtime in warmer weather, I am trying to get back into some sort of routine. I’ve been…
Easy Stir-Fry Broccoli and Red Bell Pepper Recipe
I try to make broccoli at least once if not twice a week for my family. Whenever I find a vegetable my boys will eat, I latch onto it – it’s great to be able to expand their vegetable repertoire, and broccoli is so good for them. Did you know that broccoli is packed with…
Sesame Garlic Kale Chips Recipe
These Sesame Garlic Kale Chips are crunchy and additively good, your kids will gobble these up. I hope you all had a wonderful Thanksgiving. We got away to some warmer weather and enjoyed a casual homemade Thanksgiving meal. I woke up early Thanksgiving day and cooked a simple Thanksgiving meal while the boys slept in…
Hurricane Sandy Update – Hot Apple Cinnamon Oatmeal Recipe
These past seven days, like many families affected by Hurricane Sandy, we have been without power. I just learned that our home is in an area that sustained more damage than other parts of our town, and because it involves coordination between bordering towns, that power restoration will be more complicated. With a Nor’easter on…
Kale Kimchi Recipe
I got lots of kale in my CSA Box throughout the summer and am still getting kale as we go into fall. Throughout the summer, I made plenty of pesto and salads with kale (including massaged kale salad), but as I got more and more kale each week, I started to think of other ways…
Easy Crockpot Stuffed Baked Sweet Potato Recipe
When life gets busy, my crockpot comes out of the closet a lot more. In fact, it stays out on my kitchen counter for weeks at a time during the school year. Not only is it perfect for slow cooking soups, chilies and stews, but it is also great for baking potatoes. I’ve been baking…
Easy Blueberry Banana Yogurt Smoothie Recipe
Today, we’re featuring a video of my youngest son, Alex, making an Easy Blueberry Banana Yogurt Smoothie. Smoothies are one of the easiest ways to get my kids to eat a few servings of brain boosting fruit at breakfast, plus by adding some Greek yogurt into the smoothie, they get a little extra protein to…
Marinated Portobello Mushroom Salad Recipe
Marinated Portobello Mushroom Salad can be made in advance and is a healthy side dish. Mushrooms are one of those foods that sometimes don’t get enough credit. At least, I know I didn’t until I discovered fresh shitake mushrooms, portobello mushrooms, and dried porcini mushrooms as an adult. Growing up, my dad used to make…
Kale Basil Pesto Recipe
Kale Basil Pesto is a healthy, delicious way to enjoy kale. Serve with pasta, in sandwiches or stir into soups. I’ve been getting lots of kale in my CSA Box lately and trying to figure out what to make with it. Although I love kale, my kids are not huge fans. But…they love Pesto! So,…
Roasted Brussels Sprout Chips Recipe
I haven’t always been a brussels sprouts fan. My memory of brussels sprouts growing up were overcooked and mushy vegetables that smelled and tasted horrible. However, after I discovered the art of roasting vegetables and the proper technique of cooking vegetables without overcooking them, I learned to love brussels sprouts. My kids are not fans…
Kids Cooking Channel Video – Roasted Corn, Black Bean and Avocado Salsa Recipe
Today, Alex is making one of his favorite dips – Roasted Corn, Avocado and Black Bean Salsa. I’ve been making this as a healthy snack over the past year, so I’m thrilled that Alex learned how to make it himself. This salsa is perfect as a summer appetizer, after-school snack, or on top of grilled…
Nutrition and Cancer – Food as Medicine
Today, I am pleased to present some very important information on Nutrition and Cancer by Jillian McKee. Jillian serves as the Complementary Medicine Advocate at the Mesothelioma Cancer Alliance, where she helps spread the word about integrating complementary and alternative medicine with traditional cancer treatment. As many of you know, I am passionate about Food…
Steamed Broccoli with Miso Peanut Butter Sauce
Steamed Broccoli with Miso Peanut Butter Sauce makes a healthy snack. Growing up, broccoli was not one of my favorite vegetables. But, over the years, I have become a huge broccoli fan, especially after learning about its potent anti-cancer qualities. Fortunately, three of my four boys like broccoli. My oldest son is not a broccoli…