Jeanette's Healthy Living

Where delicious and healthy come together

  • Home
  • Recipe Index
    • List of All Recipes (alphabetical)
    • Breakfast
    • appetizers
    • soups
    • salads
    • main courses
    • side dishes
    • dips and sauces
    • beverages
    • smoothies
    • Desserts and Cookies
  • Special Diets
    • gluten-free
    • dairy-free
    • vegetarian
    • vegan
    • Liquid/Soft Food Diet
    • Pureed Soups and Sauces
    • Low Residue Diet
  • Cancer Cooking
  • Healthy Living
    • Healthy Living
    • traveling
    • The Daniel Plan
    • Healthy Pantry
  • Faith
  • About
    • About
    • Contact Us
    • Work With Me
    • Media Features
    • Terms & Conditions

Healthy Bean and Legume Recipes

Recipes that use beans and legumes, as the main star of the show and an ingredient to boost nutrition

Pressure Cooker/Instant Pot Cuban Black Bean Soup Recipe

January 6, 2018 by Jeanette 39 Comments

Pressure Cooker/Instant Pot Cuban Black Bean Soup Recipe

This Pressure Cooker/Instant Pot Cuban Black Bean Soup takes just 15 minutes to cook, just an example of how pressure cooking can save you time on busy nights. I used to use canned beans all the time because of the convenience. But, once I discovered how much more flavorful and easy to make dry beans…

Read More »

Filed Under: Beans/Legumes, Cooking For Cancer, dairy-free, gluten-free, healthy choices, Instant Pot, Liquid/Soft Food Diet, lunch, soups, vegan, vegetarian Tagged With: Cuban black bean soup, how to cook beans in pressure cooker, how to cook dried beans, pressure cooker recipe

Slow Cooker Turkey Bean Chili Recipe

December 8, 2017 by Jeanette 37 Comments

Slow Cooker Turkey Bean Chili Recipe

Slow Cooker Turkey Bean Chili is a crowd pleaser, with umami from mushrooms and smoky ancho and chipotle chili flavor. It’s budget-friendly, can be made ahead of time, and is freezable. Perfect for casual entertaining, whether for friends or family. I make a big pot for lunch during our family Christmas gathering. Serve with a…

Read More »

Filed Under: Beans/Legumes, Clean Eating, dairy-free, Dinner, gluten-free, main courses, New Year, Slow Cooker, Super Bowl Tagged With: black beans, cheap chili, clean eating, crockpot chili, healthier chili recipe, light comfort food, lighter chili recipe, slow cooker chili, turkey chili

Mango Avocado Black Bean Quinoa Salad Recipe

May 15, 2017 by Jeanette 23 Comments

Mango Avocado Black Bean Quinoa Salad Recipe

Mango Avocado Black Bean Quinoa Salad is a beautiful, healthy salad that is perfect as a vegetarian main course salad or a side dish. I first made this vegetarian salad six years ago for a Ladies’ church luncheon. We used to host monthly lunches at people’s homes, and our pastor would stop by for a short…

Read More »

Filed Under: Beans/Legumes, dairy-free, Faith, gluten-free, main courses, New Year, salads, vegan, vegetarian, whole grain Tagged With: avocado, black bean, mango, quinoa, quinoa salad

Three Bean Butternut Squash Vegetarian Chili Recipe

January 5, 2015 by Jeanette 19 Comments

Three Bean Butternut Squash Vegetarian Chili Recipe

Enjoy this healthy hearty Three Bean Butternut Squash Vegetarian Chili – it’s satisfyingly delicious! With the holidays behind us, many of us are trying to get back on track with a healthy, lighter diet. Since we’re in the thick of winter, we still crave heavier stick-to-your-ribs meals that are often richer than what we eat…

Read More »

Filed Under: Beans/Legumes, Dinner, main courses, New Year, Uncategorized, vegan, vegetarian Tagged With: butternut squash, meatless chili, vegan chili, vegetarian chili

Slow Cooker Greek Lentil Soup (Fakies) Recipe

November 3, 2014 by Jeanette 31 Comments

Slow Cooker Greek Lentil Soup (Fakies) Recipe

This Slow Cooker Greek Lentil Soup is so simple, yet so satisfying. You’ll be reaching for a bowl of this on a cold winter day. I’ve been sitting on this recipe for way too long so I’m finally getting around to sharing it. The weather has definitely turned cooler the last couple of weeks, which…

Read More »

Filed Under: Beans/Legumes, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, New Year, Slow Cooker, soups, vegan, vegetarian Tagged With: Greek, lentil soup, vegan friendly, vegetarian

Slow Cooker Creole Chicken Stew and Creole Beans

September 29, 2014 by Jeanette 9 Comments

Slow Cooker Creole Chicken Stew and Creole Beans

Get two recipes in one with this Slow Cooker Creole Chicken Stew and Creole Beans, perfect for a two cozy Fall meals. My boys have loved New Orleans cuisine ever since we visited there nearly ten years ago when one of my boys’ teams was playing in the Cal Ripken World Series. Until that trip,…

Read More »

Filed Under: Beans/Legumes, chicken, dairy-free, Dinner, gluten-free, main courses, Slow Cooker Tagged With: beans, chicken, creole, crockpot, slow cooker

Healthy Refried Bean Breakfast Bowl Recipe

July 16, 2014 by Jeanette 10 Comments

Healthy Refried Bean Breakfast Bowl Recipe

This Healthy Refried Bean Breakfast Bowl make a protein-rich breakfast or a versatile side dish at dinnertime. Top with salsa, avocado, a poached egg and hot sauce for the ultimate Refried Bean Breakfast Bowl. One of my boys has been on a huge breakfast and workout spree. You should see the spread that he makes for himself each…

Read More »

Filed Under: Beans/Legumes, Breakfast, Cooking For Cancer, dairy-free, gluten-free, Instant Pot, Liquid/Soft Food Diet, Pureed Soups and Sauces, vegetarian Tagged With: beans for breakfast, breakfast bowl, healthy refried beans, how to cook refried beans, pink beans, poached egg, protein rich breakfast

Slow Cooker Chipotle Style Black Beans Recipe

January 20, 2014 by Jeanette 12 Comments

Slow Cooker Chipotle Style Black Beans Recipe

These Slow Cooker Chipotle Style Black Beans make a great weeknight staple. Served over Cilantro Lime Brown Rice, on top of Huevos Rancheros, or in a burrito or taco, it’s a versatile recipe. All you need is some hot sauce if you like it spicy. My boys love Chipotle’s burritos and burrito bowls. My oldest…

Read More »

Filed Under: Beans/Legumes, Clean Eating, dairy-free, Dinner, gluten-free, healthy choices, side dishes, Slow Cooker, vegan, vegetarian Tagged With: Chipotle black beans, crockpot black beans, slow cooker black beans, vegan, vegetarian

Clean Eating Lentil Soup Recipe

December 4, 2013 by Jeanette 23 Comments

Clean Eating Lentil Soup Recipe

This Clean Eating Lentil Soup is so easy to make and freezes really well. Make a batch, divide it into meal size portions, and freeze. When you’re yearning for a cup of hot soup, just pull a container out of the freezer. In the colder months of the year, I love making soups. Not only…

Read More »

Filed Under: Beans/Legumes, Clean Eating, Cooking For Cancer, cruciferous vegetables, csa, dairy-free, gluten-free, healthy choices, New Year, soups, vegan, vegetarian, whole grain Tagged With: anti-cancer soup, cancer-fighting ingredients, clean eating, clean eating recipe, easy lentil soup, simple lentil soup, vegan soup, vegetarian soup

Warm Tofu with Spicy Garlic Soy Sesame Sauce Recipe

May 29, 2013 by Jeanette 32 Comments

Warm Tofu with Spicy Garlic Soy Sesame Sauce Recipe

This Warm Tofu with Spicy Garlic Soy Sesame Sauce is perfect for a meatless meal or as an inexpensive protein to serve alongside other dishes at dinnertime. I have piles of recipes that I’ve collected over the years. Occasionally, I pull out a folder here and there and peruse through some of them. Each time, I…

Read More »

Filed Under: Asian, Beans/Legumes, Cooking For Cancer, dairy-free, gluten-free, healthy choices, Liquid/Soft Food Diet, vegan, vegetarian Tagged With: banchan, easy tofu dish, meatless meal, vegan main course, vegetarian main course

Quick and Easy Chinese Stir-Fry Green Beans Recipe {Video}

May 1, 2013 by Jeanette 23 Comments

Quick and Easy Chinese Stir-Fry Green Beans Recipe {Video}

These Stir-Fry Green Beans are perfect for everyday meals and take just five minutes to cook. A little sweet, a little salty, these green beans are very kid friendly. I try to mix things up on a daily basis by serving different vegetables each night. This approach has not only expanded the number of vegetables…

Read More »

Filed Under: Asian, Beans/Legumes, dairy-free, Dinner, gluten-free, healthy choices, side dishes, vegan, vegetarian Tagged With: Chinese stir fry recipe, how to stir fry, kid friendly green bean recipe, quick and easy recipe, recipe video

A Healthier Crock Pot Cincinnati Chicken Chili Recipe

January 30, 2013 by Jeanette 24 Comments

A Healthier Crock Pot Cincinnati Chicken Chili Recipe

A little while ago, I went for a walk with a friend of mine who brought up one of her husband’s favorite meals – Skyline Cincinnati Chili. Although I’ve never eaten authentic Skyline Cincinnati Chili, I made a version of it a few years ago and the kids seemed to like it, so this time…

Read More »

Filed Under: Beans/Legumes, dairy-free, Dinner, gluten-free, healthy choices, main courses, Slow Cooker, Super Bowl Tagged With: chicken chili, Comfort Food Feast, crock pot chili, Food Network, healthier chili recipe, healthier Cincinnati chili, lightened up chili, Skyline Cincinnati Chili recipe, slow cooker chili, Super Bowl, turkey chili

Inspiration and Ghanaian Black Eye Pea Curry Recipe

January 7, 2013 by Jeanette 27 Comments

Inspiration and Ghanaian Black Eye Pea Curry Recipe

This Ghanaian Black Eye Pea Curry is sweet and spicy, perfect served over a bowl of rice. After the flurry of our Christmas Eve Open House, celebrating the holiday season with family and friends, and some much needed downtime in warmer weather, I am trying to get back into some sort of routine. I’ve been…

Read More »

Filed Under: Beans/Legumes, Cancer, Cooking For Cancer, dairy-free, gluten-free, healthy choices, side dishes, vegan, vegetarian Tagged With: African cuisine, black-eyed peas, community, Ghanaian recipe, inspiration

Crockpot Cuban Black Bean Soup Recipe (Frijoles Negros) – Power Foods

December 14, 2012 by Jeanette 29 Comments

Crockpot Cuban Black Bean Soup Recipe (Frijoles Negros) – Power Foods

Three of my boys love black beans so now that my oldest son is off to college, beans have been making a bigger appearance on our table – in chilies, soups, dips, and just regular old black beans. Although canned beans are convenient, they usually have quite a bit of salt, plus there are often chemicals…

Read More »

Filed Under: Beans/Legumes, dairy-free, gluten-free, healthy choices, soups, vegan, vegetarian Tagged With: Crockpot Cuban Black Bean Soup, Cuban black bean soup, dried beans, Frijoles Negros, power foods, slow cooker, vegan

Kids Cooking Channel Video – Roasted Corn, Black Bean and Avocado Salsa Recipe

July 23, 2012 by Jeanette 14 Comments

Kids Cooking Channel Video – Roasted Corn, Black Bean and Avocado Salsa Recipe

Today, Alex is making one of his favorite dips – Roasted Corn, Avocado and Black Bean Salsa. I’ve been making this as a healthy snack over the past year, so I’m thrilled that Alex learned how to make it himself. This salsa is perfect as a summer appetizer, after-school snack, or on top of grilled…

Read More »

Filed Under: Beans/Legumes, Cooking For Cancer, csa, dairy-free, dips and sauces, gluten-free, healthy choices, Kids Cooking, snacks, vegan, vegetarian Tagged With: avocado salsa, bean salsa, corn salsa, healthy dip, healthy snack, kids cooking, kids in the kitchen, salsa

Cha Cha Bowl (Recipe for Mexican Chicken and Black Bean Rice Bowl)- Soraya Darabi and Alexa Andrzejewski – 50 Women Game Changers In Food

May 25, 2012 by Jeanette 24 Comments

Cha Cha Bowl (Recipe for Mexican Chicken and Black Bean Rice Bowl)- Soraya Darabi and Alexa Andrzejewski – 50 Women Game Changers In Food

One of my kids loves Chipotle Grill’s Burritos. This is a gigantic size tortilla filled with rice, beans, meat, salsa, cheese, and sour cream. Although the ingredients in and of themselves don’t sound too unhealthy, one of these burritos with all the fixings (sour cream, cheese, guacamole) tops 1000 calories! However, deconstructed and served as…

Read More »

Filed Under: Beans/Legumes, chicken, dairy-free, Dinner, Family, gluten-free, healthy choices, lunch, main courses, whole grain Tagged With: 50 Women Game Changers In Food, Alexa Andrzejewski, ballpark food, Cha Cha Bowl, Chicken Bean Rice Bowl, Foodspotting, Soraya Darabi

Easy Vegetable Bean and Pasta Soup Recipe – Severine von Tscharner Fleming – Top 50 Women Game Changers In Food

March 2, 2012 by Jeanette 27 Comments

Easy Vegetable Bean and Pasta Soup Recipe – Severine von Tscharner Fleming – Top 50 Women Game Changers In Food

Over the past month or so, I’ve been teaching a series of soup classes at our local senior center. I was honored to be asked back again this year – what a rewarding experience to say the least. The ladies in the class were all so gracious and it was really fun to swap food shopping…

Read More »

Filed Under: Beans/Legumes, community, dairy-free, healthy choices, lunch, soups Tagged With: 50 Women Game Changers In Food, easy soup recipe, senior center cooking class, Severine von Tscharner Fleming, soup class

Easy Crockpot Lentil Chili Recipe

January 16, 2012 by Jeanette 62 Comments

Easy Crockpot Lentil Chili Recipe

I woke up to chilly 14 degree weather this morning…brrr! I honestly don’t know why I live in the Northeast as I am not at all a cold weather person. Makes me wonder why I went to college near the Canadian border too. This kind of cold weather makes me want to just stay indoors…

Read More »

Filed Under: Beans/Legumes, dairy-free, Dinner, Family, gluten-free, healthy choices, lunch, main courses, soups, vegan, vegetarian Tagged With: crockpot, easy recipe, lentil chili, meatless, slow cooker, vegan chili, vegetarian chili

Vegetarian Chana Masala Recipe

October 21, 2011 by Jeanette 32 Comments

Vegetarian Chana Masala Recipe

Chana Masala is a healthy, vegetarian main course that is satisfying and full of spices. Now that my oldest son is off to college, dinners have been a lot different around our house.  You see, my other boys have a more diverse palate. They like trying different ethnic cuisines, like Indian, Jamaican, and Thai, and…

Read More »

Filed Under: Beans/Legumes, dairy-free, gluten-free, healthy choices, main courses, side dishes, vegan, vegetarian Tagged With: 50 Women Game Changers In Food, chickpea, Indian, Indian vegetarian meal, meatless, Molly Wizenberg, Orangette

Spiced Vegetarian Lentil Soup Recipe {Secret Recipe Club}

September 19, 2011 by Jeanette 25 Comments

Spiced Vegetarian Lentil Soup Recipe {Secret Recipe Club}

Today is “reveal day” for Group B of the Secret Recipe Club, created by Amanda of Amanda’s Cookin. So far, everything I’ve tried for the Secret Recipe Club has come out really well, including Baked Portobello Mushroom Fries, Anzac Cookies, and Seven-Layer Dip. This club has grown so rapidly that Amanda has created four different groups that have…

Read More »

Filed Under: Beans/Legumes, dairy-free, gluten-free, soups, vegan Tagged With: dairy-free, gluten-free, lentil soup, secret recipe club, soup, soups

Farinata, Socca or Chickpea Pizza Recipe – 50 Women Game Changers In Food – Elizabeth David

September 9, 2011 by Jeanette 38 Comments

Farinata, Socca or Chickpea Pizza Recipe – 50 Women Game Changers In Food – Elizabeth David

Ever since my youngest son was found to be allergic to wheat among other foods, I find myself constantly looking for gluten-free recipes that might remind him of something tasty he used to enjoy. Call it comfort food. One of the recipes I’ve been wanting to try for a while is Socca, Farinata, or as…

Read More »

Filed Under: appetizers, Beans/Legumes, Dinner, gluten-free, vegan, vegetarian Tagged With: 50 Women Game Changers In Food, chickpeas

  • 1
  • 2
  • Next Page »

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

[Read More …]

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Get Your Free e-Book!

Weekly College Meal Planner

Search My Site

My Latest Videos

2017 Feedspot Winner - Top Whole Food Blog

allergy best blogs badge

Peapod Ambassador

MegaFood Ambassador

Archives

Good recipes come to those who subscribe!

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Copyright © 2016 Jeanette's Healthy Living · Terms and Disclosure