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Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg

by Jeanette on August 18, 2014 · 11 Comments
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Start your day off with this Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg – it will keep your tummy full all morning long.
Avocado Toast with Tomato and Poached Egg-2
A few weeks ago, we hosted my husband’s cousin and niece from Taiwan during their stay in the U.S. and I had the pleasure of introducing them to all sorts of new foods. Every meal was like an adventure, from granola with yogurt to barbecue chicken – foods that are so common to us, yet so foreign to them.

One morning, I made this Breakfast Smashed Avocado Tomato Toast with a Fried Poached Egg on top, inspired by something similar that I ordered from a local restaurant a while back.

Avocado Toast with Tomato and Poached Egg

In Taiwan, avocado is often served as a sweet drink, a smoothie of sorts from what our relatives told us. So, this savory breakfast with avocado was new and different. I simply smashed some avocado with a little lemon juice and sea salt, spread it on toast, topped it with a lightly fried egg, and then added a few slices of tomatoes on top. I had a batch of Sous Vide Poached Eggs in the refrigerator and lightly fried them just to firm them up a bit, but you can just fry up some eggs or use poached eggs.

Smashed Avocado Toast with Tomato and Poached Egg © Jeanette's Healthy Living

Our guests really enjoyed this and I loved introducing them to this new way of enjoying avocado.

Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg

Rating: 51

Yield: 2

I lightly fried Sous Vide Poached Eggs but you can just use regular poached eggs or fried eggs. Broil the tomato on top if you like.

Ingredients

  • 2 slices gluten-free or whole grain toast
  • 1 avocado
  • 1 wedge lemon
  • sea salt
  • 2 fried eggs
  • 1 tomato, sliced
  • salt and fresh ground pepper, to taste

Directions

  1. Mash avocado with juice from lemon wedge and sea salt to taste. Spread on top of toast. Top with fried egg and fresh tomato slices. Season with a little salt and fresh ground pepper.
http://jeanetteshealthyliving.com/2014/08/breakfast-smashed-avocado-tomato-toast-with-fried-poached-egg.html

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Comments

  1. Yum and yum! I adore all things avocado… and all things poached egg. So win win!

  2. Love avocado and eggs for breakfast! This looks so flavourful, Jeanette!

  3. Avocado is one of this amazing fruits that can be great savory or sweet. Love the combos in here!

    • That is so true Laura – so interesting that in some cultures avocado is eaten as a sweet and in others enjoyed more as a savory.

  4. I love avocado toast and with the eggs and tomato, this sounds perfect and exactly the kind of breakfast I would love waking up too!

  5. Such a simple breakfast, yet so delicious! Especially with all that runny yolk.

  6. Love love avocado! This is a very delicious and nutritious breakfast.

  7. Glad you all like this easy recipe – I could eat this almost every day!

  8. the egg – fried or poached?
    can’t be both.

    • I actually did fry a poached egg, but the poached egg was prepared using a special technique called sous vide. For an easier approach, fry or poach an egg depending on your preference.

  9. I love avocado toast and with the eggs and tomato, this sounds good and precisely the reasonably breakfast i’d love wakening too!

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