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Quinoa Kale Tomato Corn Salad Recipe {Video}

by Jeanette on March 28, 2014 · 50 Comments
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This Quinoa Kale Tomato Corn Salad is clean eating at its best – packed with nutrients and oh so good.

Kale Quinoa Corn Tomato Salad © Jeanette's Healthy Living

I’ve been making lots of quinoa lately, and loving the versatility of this grain (it’s actually a seed). I could eat quinoa for breakfast, lunch and dinner, sweet or savory, hot or cold. If you missed my post yesterday, be sure to read it – How To Make Quinoa + Health Benefits and watch my video.

Kale Quinoa Tomato Corn Salad © Jeanette's Healthy Living

Today’s recipe was inspired by a quinoa salad and kale salad at a local restaurant called Baldanza. I love all the fresh offerings this place has to offer at lunchtime and the Mixed Bag Salad is definitely one of my favorites. There’s nothing fancy about this salad – it’s just made with really fresh ingredients, lemon juice and good olive oil. I’ve got a short video showing how to make this salad.

Kale Quinoa Tomato Corn Salad © Jeanette's Healthy Living

When I make salads, I think about the portion size that I want to eat of each vegetable. For example, for one serving, I eyeballed 1 cup cooked quinoa, 1 cup of chopped kale, 1/2 cup of chopped cherry tomatoes, and 1/4 cup corn.

Kale Quinoa Tomato Corn Salad © Jeanette's Healthy Living

Cheese is totally optional (for vegan version, leave it out, use vegan cheese or nutritional yeast). Just make sure you make the calories count and choose a really good cheese if you do use some. In this case, I used Sartori’s Family Heirloom Bellavitano cheese, which has been aged for 18 months. It’s a special release in celebration of Sartori’s 75th anniversary. If you can get your hands on this special cheese, I highly recommend it.

Watch my video to see how quickly this salad comes together:


5.0 from 1 reviews
Quinoa Kale Tomato Corn Salad
Prep time
Total time
Recipe type: Vegetarian, Vegan
Serves: 2
  • 1 cup cooked quinoa
  • 2 cups kale, chopped
  • 1 cup cherry tomatoes, halved
  • ½ cup corn
  • 1 scallion, chopped
  • 1 garlic clove, minced
  • zest and juice from 1 lemon
  • 2 tablespoons extra virgin olive oil
  • salt and freshly ground pepper, to taste
  • freshly grated Bellevitano cheese or your favorite cheese, optional (leave out for vegan version or use nutritional yeast)
  1. Gently toss all ingredients together in a bowl.

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  1. I do so love my quinoa!! And all Bob’s Red Mill grains..they are the best! This salad is positively riveting! Love how colorful it is.

  2. Joan VanCourt says:

    Okay, I didn’t know Bobs Red Mill had all those varities of Quinoa. Mmmm, it 6am and that salad looks so yummy. Thanks for the recipe.

    • Jeanette Jeanette says:

      Joan – I love all the different varieties – makes it fun for mixing things up when you cook with quinoa.

  3. love quinoa…..Mum in law is a celiac-ster so I have quinoa on hand all the time and use it for everything….
    try stuffing a chicken with it!

  4. Wonderful! So fresh and lively!

  5. Wow, is that ever a pretty salad! We love how simple you made it, using just a few ingredients, yet it is obvious how delicious and fresh it’s going to taste. We’re going to share a link to it on our Facebook page so all of our fans can see your photos and recipe. We know they’ll like it.

    Keep it green!
    –Your friendly Southern California farmers from Cut ‘N Clean Greens

  6. Margot C says:

    I love quinoa; though I have mostly been having it hot (stiffed in tomatoes is great). Your salad looks like a lovely idea!

  7. Love how pretty this salad looks – I can never get enough of kale and quinoa. I still haven’t tried the tri-colored quinoa yet and will look out for that next time – thanks for sharing Jeanette and hope you have a great weekend!

  8. Love quinoa too! Your salad looks so colourful and fantastic, Jeanette.

  9. I made Quinoa using a Lipton Onion Soup Mix , and sauteed onions and mushroom. A few times I have mixed it with sauteed Kale too. I’m still new to using Quinoa, but I am very interested in it.

  10. Rita Hieber says:

    This looks so good.

  11. I have only had quinoa as porridge in the morning.

  12. Waad Radhi says:

    I would love to try quinoa

  13. Cathy S. says:

    Yes, I have tried quinoa before. I love it prepared plain with minimal spices, packed into a mold (measuring cup works fine) then gently released onto plate next to main course. Lovely presentation. I’ve also tried it in a Greek type salad: yum!

  14. Amanda j says:

    I have tried it and I love it. I make a lot of cold salads with it, using it in place of bulgur, with grape tomatoes and basil and mozzarella or in tabouli and most recently with strawberries avocado and pistachios with lemon poppyseed dressing

  15. Miranda H. says:

    I made a quinoa mac n’ cheese. It had a different texture, but the flavor was good.

    • Miranda – that sounds great – I haven’t tried using quinoa in mac n’ cheese but I love the idea. Thanks for sharing!

  16. So good – to taste and for our bodies. Thanks for the giveaway.

  17. I’ve made salads with quinoa. . I love quinoa. . especially red quinoa. . so pretty!

  18. We are big fans of quinoa, it’s so funny, as not to many years ago no one heard much of it, considered more exotic. Love this salad recipe, delicious!

    • Cheri – quinoa has definitely gained popularity over the past several years – funny considering it’s been around for so long in other countries. Glad you like this salad recipe – it is really good :)

  19. I love quinoa, my family is not sold yet.

  20. I didn’t realize that Bob’s Red Mill had tri-colored quiona…have to find some! The salads look attractive and very healthy. The quinoa, kale and corn salad is on my menu list for the coming week. Thank you!

  21. I have made breakfast with quinoa and it was delicious.

  22. This is the perfect Quinoa Salad!

  23. Carolsue says:

    I tried it by making something called veggies and egg. It was pretty good!

  24. i love quinoa in my chili!

  25. I’ve made quinoa in place of pasta before, and I like it on salads!

  26. Can I substitute Collard Greens for the Kale? I do not eat Kale it is too bitter for me. Thanks.

    • Pat – collard greens would work fine, although I would shred them very thin as they can be tough. Let me know if you try it and how it turns out.

  27. Hi Jeannette,
    What a so healthy and colorful salad. I like quinoa but don’t use it often.
    I’am so sorry to hear about your father disease. You are right we should care about our health and eat appropiate food.
    Sport is also important and I’am planning going back to sport as I was not motivate during the winter. I know I’ll feel better and stronger.
    Thank you for your post

  28. Nathalie says:

    I’ve been using white quinoa for a while now. And I’ve just this past week bought red quinoa. It is very good and has a wonderful color. Love kale too, so I can’t wait to try this recipe. Thanks Jeanette.

  29. I LOVE quinoa and have used it in lots of dishes. Probably my fav is vegetarian ‘burgers’ made with quinoa as the base…so delicious!

  30. Liz Ann Lin says:

    I’ve tried another quinoa salad with corn, tomatoes, black beans, and cilantro. Looking forward to this one! Especially as we get fresh summer veggies!

  31. This is my favourite kale salad ever. The lemon zest just makes it zing! Delicious….. even my kids love it and that’s a miracle!!!!

    • Jeanette Jeanette says:

      Linda – so glad you and your family like this salad – especially the kids – I know how hard it can be to get kids to eat kale

  32. Absolutely delicious, this is a keeper! Thanks for sharing!

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