Quantcast
Don't miss a recipe! Click here to sign up for FREE updates via email.

Quick and Easy Chinese Stir-Fry Green Beans Recipe {Video}

by Jeanette on May 1, 2013 · 22 Comments
Don't miss out on any recipes! Sign up for my weekly e-newsletter. Simply click here to subscribe. You can also subscribe to my cooking videos on YouTube here.
524 Flares Twitter 8 Facebook 17 Pin It Share 448 Google+ 50 StumbleUpon 1 Email -- Filament.io 524 Flares ×

These Stir-Fry Green Beans are perfect for everyday meals and take just five minutes to cook. A little sweet, a little salty, these green beans are very kid friendly.

Quick Stir Fry Green Beans © Jeanette's Healthy Living

I try to mix things up on a daily basis by serving different vegetables each night. This approach has not only expanded the number of vegetables that my kids eat, but it has also allowed me more flexibility in how I prepare them, e.g., roasting, grilling, steaming, or stir-frying.

I’ve made these Stir-Fry Green Beans numerous times over the years. They are so easy to make – there are just three ingredients in this recipe, and it only takes five minutes to cook. To make things even easier and faster, you can buy pre-trimmed hericot vert green beans like I did (hericot verts are the skinny green beans you see at the supermarket).

Here’s a quick video I made to show you how to stir-fry green beans.

I’ve started making some short cooking videos to go along with some of my recipes because I think it’s easier for people to see how something is actually made rather than just reading the directions. I’m trying to keep these videos short (2-4 minutes) so you can get cooking. The idea is to read through my recipe and watch the video. I hope this makes it easier for you to try more of my recipes.

I’d love to hear if you think these videos are helpful or what I can do to improve them (I realized after I took this video that my phone was vertical, not horizontal – lesson learned!). I’m still learning, so hopefully, the quality will continue to improve. Please let me know what other recipes you would like me to demo on video.

Today, I’m participating in Food Network’s Sensational Sides event where Kid Friendly foods are being featured. Please be sure to check out what all my fabulous foodie friends made:

Feed Me Phoebe: Radish and Basil Thai Fried Rice
Jeanette’s Healthy Living: Easy Stir-Fry Green Beans
The Cultural Dish: Authentically Homemade Guacamole
Devour: Kid-Friendly Baked Ziti
Domesticate Me: Skillet Cornbread
Napa Farmhouse 1885: Healthy Carrot Cake Cupcakes With Maple Cream Cheese Frosting
Red or Green? Spicy Chickpea Burgers With Cabbage Slaw
The Heritage Cook: Duck Fat Fries, a Kid’s Favorite Snack!
Virtually Homemade: Mini Banana Chocolate Chip Muffins
FN Dish: Kid-Friendly Veggie Sides


Quick and Easy Chinese Stir-Fry Green Beans

Rating: 51

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 4

Cooking time may vary depending on how fat your green beans are. If you use regular green beans, cooking time will be longer.

Ingredients

  • 1 tablespoon olive oil
  • 1 pound haricot verts (thin green beans), trimmed
  • 1/2 teaspoon organic sugar
  • 2 teaspoons low sodium, gluten-free soy sauce or 1/2 teaspoon salt
  • 1/3 cup water

Directions

  1. Heat oil in wok over medium heat. Add beans and stir-fry 2-3 minutes. Add sugar, soy sauce and water; toss well; cover and cook for about 4-5 minutes or until beans are just tender but still a little crisp.
http://jeanetteshealthyliving.com/2013/05/chinese-stir-fry-green-beans.html

Related Posts Plugin for WordPress, Blogger...

Comments

  1. I love a good crisp, salty green bean and your stir-fry spin on them is perfect! Can’t wait to grab a big bagful and give this a whirl!

    • Jeanette Jeanette says:

      Thanks Georgia – stir frying green beans is so easy and quick – hope you have a chance to try!

  2. Hey Jeanette, these look absolutely fantastic! I love green beans and your version is mouthwatering – can’t wait to make them!!

  3. these look delicious jeanette! love your idea of adding instructional videos….

    • Jeanette Jeanette says:

      Thanks Diane – I hope you find the videos helpful…it’s been fun learning how to make them.

  4. green beans are my favorite!! will have to stir fry next time :) xo

  5. Perfect spring recipe. It’s to hot already here in Phoenix to keep the dove on for long. ;)

  6. Love the video, and this recipe looks wonderfully quick and easy.

  7. Jeanette Jeanette says:

    Thanks Phoebe, Gwen and Lydia – stir frying vegetables is my go-to when I’m in a hurry.

  8. I really like that you demonstrated the recipe on video. It makes it so much easier to learn. Since you asked, I would be most interested in seeing a fried rice recipe demonstrated. Somehow, it’s always hit or miss for me, I think I am missing out on something. Just a thought. Thanks for the post and video.

  9. Thanks for the video on how to do this Jeanette – they look delicious, definitely having them for dinner tonight :)

  10. My boyfriend loves green beans and I’m pretty sure I don’t make them enough for his liking. Have to try these!

  11. So very simple and yet healthy and tasty, and indeed can go with anything. Thanks for the great video too, Jeanette.

  12. This sounds great. I am all about fast fresh food, especially vegetables, because I work full time and dinner has to be quick and easy. Green beans are one of the few vegetables that my kids actually eat. This will be a nice change.

  13. These green beans look so green and crisp! Great video tutorial too! :)

  14. I was just commenting on Diethood how much we like green beans! It’s the one veggie everyone loves. We make them similar to you, only I haven’t used the soy. and we also add garlic!

  15. Thanks Jeanette for the simple green bean recipe. Have a great day!

  16. Love the video demonstration! These stir-fry green beans look so mouthwatering. I’m going to try this for dinner. Thanks for sharing!

Leave a Comment

*

524 Flares Twitter 8 Facebook 17 Pin It Share 448 Google+ 50 StumbleUpon 1 Email -- Filament.io 524 Flares ×