|A Simple Lentil Soup (plus tomatoes and brown rice)|
I’m teaching a series of soup classes to a group of seniors at our local community center starting this week, and my first recipe will be a lentil soup. The goal of this soup series is to encourage seniors to cook healthily at home, rather than buy processed or prepared foods which can be high in sodium and fat.
While I was picking up groceries for today’s class, I overheard two elderly women talking about making lentil soup. It became apparent that what might appear to be a simple recipe to me was actually not so easy for these two ladies (they were trying to read a recipe on the back of a package of lentils). I couldn’t help but ask if I could offer some suggestions, hoping to allay any anxiety they were having over making their lentil soup. I explained that they didn’t have to worry about following the recipe exactly as written (they were debating whether or not to add celery even though the recipe didn’t call for it).
Based on talking to the community director (and from reader feedback), simple recipes are a must for seniors. Any recipe with more than 5 to 6 ingredients can be overwhelming, so I thought it might be helpful to come up with a simple lentil soup recipe, with no more than 6 ingredients, but with optional add-ins, in case anyone wants to be a bit adventurous. This recipe is great for anyone who just wants to make a simple, but healthy and delicious lentil soup.
I tend to like lots of flavors, deep flavors, spicy flavors, and lots of herbs, so sometimes my soup recipes have long ingredient lists. However, since everyone’s taste preferences are different, and it’s always nice to have an easy soup recipe, the lentil soup I decided to make is very simple, a basic recipe that can be added onto. I love to play around with ingredients, so the add-ins were fun for me to put together. Soup is the perfect playground for experimenting with ingredients as it is so forgiving. You can add just about anything to soup and it will always come out delicious.
Here’s the Simple Lentil Soup recipe, along with a list of optional add-in ingredients:
|Just a few simple ingredients make a delicious Lentil Soup|
More Lentil Soups:
Curried Tomato Soup with Lentils and Spinach, Jeanette’s Healthy Living
French Lentil Soup with Barley and Rainbow Chard, Jeanette’s Healthy Living
Red Lentil Vegetable Soup, Jeanette’s Healthy Living
French Lentil Soup with Cilantro, Jeanette’s Healthy Living
Thai Coconut Curry Lentil Soup, Jeanette’s Healthy Living
Red Lentil Soup With Lemon, Orangette
Lentil Soup (video), Show Me The Curry
This post has been linked up to Basilmomma’s Budget and Freezer Meal Link-Up.