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SCD GAPS Diet Raspberry Ice Cream Recipe {#ProgressiveEats}

Raspberry Ice Cream - this 3 ingredient ice cream is SCD and GAPS Diet friendly

SCD GAPS Diet Raspberry Ice Cream is made with just three ingredients - no ice cream machine required. Who doesn't love ice cream, especially homemade ice cream. This Raspberry Ice Cream is made with just three ingredients - homemade creme fraiche (SCD and GAPS Diet friendly), frozen raspberries and honey. Because it's made with SCD GAPS Diet creme fraiche (also called sour cream), this ice cream is naturally virtually lactose free so if you're lactose intolerant you might be able to eat this … [Continue Reading...]

Sauteed Swiss Chard with Carrots and Celery Recipe

Sauteed Swiss Chard with Carrots and Celery - a simply delicious way to prepare Swiss chard

Sauteed Swiss Chard with Carrots and Celery is a deliciously easy way to prepare this healthy vegetable. I'm always looking for new ways to get my boys to eat leafy green vegetables. Out of all the vegetables, I've found leafy green veggies to be the hardest sell. Over the years, I've turned kale into pesto, made kale chips and roasted kale to get the boys to eat kale. When it comes to Swiss chard, I either cook it by steaming it first, then sautéing it, or make pesto out of it. The reason … [Continue Reading...]

SCD GAPS Diet Sour Cream Creme Fraiche Recipe

SCD GAPS Diet Sour Cream Creme Fraiche - use as a base for a rich ice cream that's virtually lactose free

SCD GAPS Diet Sour Cream Creme Fraiche is naturally virtually lactose free and makes the perfect base for a rich and creamy ice cream. Recently, I've been trying a few basic SCD GAPS Diet recipes as part of the learning process about the SCD and GAPS diet. The first recipe I tried was homemade fermented yogurt made in a dehydrator that regulates temperature very well. I've also made SCD GAPS Diet Mayonnaise. Next on the list was this SCD GAPS Diet Sour Cream or Creme Fraiche recipe. It's made … [Continue Reading...]

Gluten-Free Tomato Pie Recipe (SCD GAPS Diet)

SCD Tomato Pie - a delicious savory dish made with fresh tomatoes, an almond flour crust and homemade mayonnaise

This Gluten-Free Tomato Pie is scented with rosemary and basil. It's perfect for lunch or as a side dish. Have you ever tried tomato pie? I know the thought of a savory pie might throw some of you. It certainly did confuse one of my kids when I told him I was serving him tomato pie. He was expecting something sweet. So, if you're prone to thinking of pie as only being sweet, then call this tomato quiche (although it really isn't) or tomato tart just to get your head around a savory tomato … [Continue Reading...]

Homemade SCD GAPS Diet Mayonnaise Recipe

SCD GAPS Diet Mayonnaise - so easy to make and so much better than store-bought

Homemade SCD GAPS Diet Mayonnaise is so easy to make and so much better than store-bought. Have you ever read the ingredient label on a jar of mayonnaise? Here's the ingredient label for a popular mayonnaise brand (their olive oil version): WATER, SOYBEAN OIL, OLIVE OIL, WHOLE EGGS AND EGG YOLKS, MODIFIED POTATO STARCH, VINEGAR, SALT, SUGAR, LEMON JUICE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVOR, PAPRIKA OLEORESIN As you can see, there's actually … [Continue Reading...]

Homemade SCD GAPS Diet Yogurt Recipe

SCD Yogurt with Blueberries and Honey

This Homemade SCD GAPS Diet Yogurt is fermented for 24 hours, making it virtually lactose free and easier to digest. Enjoy with fresh fruit and honey for breakfast for an afternoon snack. Have you heard of the SCD or GAPS Diet? SCD stands for Specific Carbohydrate Diet. I first came across this diet when my youngest son was suffering from gastrointestinal issues four years ago. Our nutritionist suggested we give the SCD a try. At the time, the diet seemed far too restrictive for my son, so … [Continue Reading...]

Grilled Asparagus with Mint Feta Pesto Recipe

Grilled Asparagus with Mint Feta Pesto - a delicious and easy way to dress up asparagus this summer

I'm a lover of condiments. If you could only see all the little jars of sauces and bottles of hot sauces in my refrigerator, you might wonder what I do with all of them. A good condiment can elevate the simplest of meals to the next level, adding new flavors and textures to foods that you might otherwise think nothing much of. This Mint Feta Pesto is lip smacking good. I made this on a whim a few nights ago to dress up some grilled asparagus. I ended dousing grilled shrimp with this sauce too … [Continue Reading...]

Gluten-Free Banana Chocolate Peanut Butter Quick Bread Recipe

Gluten-Free Banana Chocolate Peanut Butter Bread - a healthy and delicious breakfast bread or snack

This Gluten-Free Banana Chocolate Peanut Butter Quick Bread is perfect for breakfast or as a healthy snack. Imagine a banana dipped in peanut butter and chocolate. That's what this quick bread is all about. Swirls of chocolate batter and peanut butter batter run throughout this banana bread. Pure yumminess. Recently, I bought a jar of powdered organic peanut butter. Powdered peanut butter has 90% less fat than traditional peanut butter (1 gram fat versus 16-18 grams fat in 2 tablespoons … [Continue Reading...]

Grilled Thai Curry Cilantro Garlic Chicken Recipe

Grilled Thai Curry Cilantro Garlic Chicken - this is so easy and delicious - it's our go-to summer barbecue recipe

Although it's not quite summer, it sure does feel like it. School is almost out, my college boys are home, and grilling is back. We finally decided to invest in some outdoor furniture so we can spend more time outside this summer. I'm now wondering what took us so long. Our college boys are asking the same question..."why didn't you do this when we were home?" Well, we're fortunate they are home this summer, so that is precisely why we decided better late then never. I've been making this … [Continue Reading...]

Copycat Mrs Green’s Hail To The Kale Salad Recipe

Copycat Mrs Green's Hail To The Kale Salad - so addictively good! Make a big batch and eat it for lunch throughout the week

This copycat version of Mrs Green's Hail To The Kale Salad is additively good - you'll want to make a big batch and eat it for lunch throughout the week. A while back, I went to a church retreat called We Want More that was packed into a little over a day. It was an intense session as over 70 people gathered in search of something unique for themselves. To be honest, I hadn't planned on going, but went as the dutiful spouse. But, once I got a whiff of what was to come during the full day … [Continue Reading...]

Bacon Cauliflower Garlic Fried Rice Recipe {Low Carb}

Bacon Cauliflower Garlic Fried Rice - This is a low-carb, healthy and delicious version of Filipino garlic fried rice

Serve this Bacon Cauliflower Garlic Fried Rice with a tangy Asian tomato ginger salad and fried egg for a healthy, low-carb breakfast.   I'm a big fan of cauliflower and fried rice, so I've been wanting to make cauliflower fried rice for a while but just hadn't gotten around to it. I've almost always got a head of cauliflower in my fridge, so one morning, I decided to make this Bacon Cauliflower Garlic Fried Rice for breakfast. To make cauliflower "rice" simply put cut up … [Continue Reading...]